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Tag Archives: matt steinacher nutritionist
Nutritional Periodization of Carbohydrate (CHO), Protein and Lipid intake for Elite Endurance Athletes
by Matt Steinacher (Clinical Naturopath & Sports Nutritionist) Nutritional periodization (progressive cycling) is a contemporary extension of training periodization (Burke, Jones, Jeukendrup, & Mooses, 2019; A. Jeukendrup, 2014; Stellingwerff, Morton, & Burke, 2019). Around 500mg of glycogen is normally stored … Continue reading
Posted in Uncategorized
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The Vegan Athletes Nutritional Guide
Elite Performance demands an optimized nutritional status. For vegan athletes, this requires evidence based food planning, regular nutrient testing and tailored supplementation when testing indicates. Key Points Ensure your diet is professionally designed by an experienced sports nutritionist and it … Continue reading
Posted in Sports Nutrition, Vive Clinic, Vive Health Nutrition, Well-being
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