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Category Archives: Well-being
The Perfect LOW CARB Lasagne
This recipe is seriously delicious! I have made it multiple times for various friends and it always gets a big tick of approval! The lasagne is an adaption of the beautiful ‘Tomato, Ricotta, Kale and Basil Lasagne’ from Gather and … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Uncategorized, Vive Health Nutrition, Well-being, Winter
Tagged easy lasagne, gather and feast, gluten free lasagne, low carb comfort food, low carb lasagne, maintain waistline in winter, managing weight in winter, vegetable lasagne, vegetarian comfort foods, vegetarian lasagne, winter comfort foods
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Now Practicing from Vive Health Clinic – Naturopath Elise Small
Meet Elise… Hi, My name is Elise Small and I love all things health! If I’m not in clinic helping my clients you can find me sourcing the latest research to better their health, adventuring in nature, creating delicious … Continue reading
Protein Pancakes – The Protein Bread Co
For the pancakes, prepare The Protein Bread Co – Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn’t have cottage cheese, but substituted for 2 tbsp of … Continue reading
Posted in Allergies, Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Uncategorized, Vive Health Nutrition, Well-being, Winter
Tagged brisbane naturopaths, brisbane organic stores, Brisbane organics online, bulimba naturopaths, Bulimba Organics, gluten free, gluten free foods, health food, health food store, healthy recipes, Healthy snacks, lunch box ideas, nutrition, online organic shopping, online organics, organic food, organic food online, organic gluten free foods online, organic home delivery., organic living, organic recipes, paleo, Paleo recipe, Vive, vive health, Vive Health Foods, Vive Organics, Vivehealth, wellness, whole foods, wholefoods
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6 Ways Your Thyroid Affects Your Health
Our bodies consist of a number of biological systems that carry out specific functions necessary to keep us healthy. One of them is the thyroid gland. Being one of the largest endocrine glands, this small, butterfly-shaped gland found inside your … Continue reading
Golden Mylk Latte
Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks – like this delicious Golden … Continue reading
VIVE Clinic – Naturopath Bella Walton
What is Naturopathy? Naturopathic medicine is a holistic approach to health care, offering individualized treatment based on natural principles and supported by research-based evidence. This includes optimising diet and lifestyle practices, with the use of herbal medicine and nutriceuticals where … Continue reading
5 Tips to Help You “Unplug” & Live a More Meaningful Life
We only have to look at our daily habits to understand why we are feeling tired, stressed, depressed and burnt out. Consider this: Do you wake up to the sound of your alarm clock (or smartphone) and check your social … Continue reading
Seven Part Series, Part 3: Solar Plexus Chakra
Plunging into the world of Energy Centres; our main Chakras By Jo Smith Kinesiology and Reiki Practitioner & Instructor Is Your Solar Plexus Chakra Balanced? Previously we explored the Base Chakra; linked to hoarding, feeling grounded, fear, … Continue reading
Posted in Vive Clinic, Well-being
Tagged balancing your chakras, chakras, energy and charkra, healing with chakras, how chakras work to improve your health, kinesiology brisbane, kinesiology bulimba, kinesiology hawthorne, reiki brisbane, reiki bulimba, reiki hawthorne, solar plexus chakra
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Marilyn’s Nourishing Chicken & Leek Curry
This delicious recipe from Marilyn ticks all the right boxes: quick, easy, and nutrient dense! Perfect for an effortless mid-week meal. Serves 4-6 Ingredients 2 tbsp extra virgin olive oil 500g organic chicken, cut into bite size pieces 2 large … Continue reading
7 Techniques To Help You Manage Stress
There are many psychological stressors such as a person, an issue, an event, or memory that can cause our hearts to race, inflict headaches and cause shoulder tension and stress. But reducing stress gets easier if you know exactly what … Continue reading
New Year’s Resolutions: How to Get Fit and Healthy Without Dieting
Most people welcome the new year by promising to turn over a new leaf and become a better version of themselves. Topping the list of the most common New Year’s resolutions are: getting fit, losing weight and getting healthy. But … Continue reading
Let’s Talk About Protein
We all know we need protein to complete a well balanced diet and to provide us with the strength and energy we need each day. Lately, protein powder has made it much more accessible to get your daily serve with … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Well-being
Tagged healthy diet, protein, protein powder, types of protein
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The Freedom of Trauma Resolution
Mentally and emotionally painful experiences, if left unacknowledged and unresolved, can hold us back in many ways. Traumatic memories that are not worked through effectively can manifest their need for attention as physical or psychological symptoms, or as patterns of … Continue reading
Ancient Wisdom for Modern Health
Natural remedies which are free from toxins, artificial flavours, preservatives and colours are becoming more and more popular with Australian families. With this increasing trend towards overall wellness in mind, here are a selection of 14 wholesome remedies that will … Continue reading
Posted in Health Supplements, Well-being
Tagged allergies, health, natural supplement, wellness
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A Guide to Mindful Eating
Eating is a fundamental activity that allows our bodies to gain the nutrients and vitamins that we need to function in the day-to-day. But how many of us are actually present when we eat? How many of us are trying … Continue reading
Posted in Vive Health Nutrition, Well-being
Tagged conscious eating, conscious food, ethical eating, mindful eating, mindfulness
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Acupressure points for fertility, a how to guide
Often times, women looking to get pregnant or undergoing IVF, seek the help and advice of an acupuncturist. Chinese medicine and acupuncture have been used for hundreds of years to treat infertility. Often times, patients will come in for treatment … Continue reading
Quick Lessons in Slow Living
Demanding work schedules, family commitments, convenient nutrient-poor diets and information bombardment is enough to cause mental stress, burnout and serious illness. However a real answer to modern life’s problems has surfaced and it’s called slow living. What is slow living? … Continue reading