Category Archives: Well-being

Chewy Almond Butter Bars

These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can’t wait to give these a try!   “Our passion … Continue reading

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The Perfect LOW CARB Lasagne

This recipe is seriously delicious! I have made it multiple times for various friends and it always gets a big tick of approval! The lasagne is an adaption of the beautiful ‘Tomato, Ricotta, Kale and Basil Lasagne’ from Gather and … Continue reading

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Now Practicing from Vive Health Clinic – Naturopath Elise Small

Meet Elise…   Hi, My name is Elise Small and I love all things health! If I’m not in clinic helping my clients you can find me sourcing the latest research to better their health, adventuring in nature, creating delicious … Continue reading

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Quinoa Pizza Bites

Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre – you won’t have to compromise taste for nutritional value. … Continue reading

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Do you have “Sitting Syndrome”?

By Marilyn Lemaire   Is it possible that a simple change like “Standing more” could increase life span by years?   There are many recognized addictive behaviors but most of us would have never considered that an addiction to sitting … Continue reading

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Protein Pancakes – The Protein Bread Co

For the pancakes, prepare The Protein Bread Co – Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn’t have cottage cheese, but substituted for 2 tbsp of … Continue reading

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6 Ways Your Thyroid Affects Your Health

Our bodies consist of a number of biological systems that carry out specific functions necessary to keep us healthy. One of them is the thyroid gland. Being one of the largest endocrine glands, this small, butterfly-shaped gland found inside your … Continue reading

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Golden Mylk Latte

Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks – like this delicious Golden … Continue reading

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VIVE Clinic – Naturopath Bella Walton

What is Naturopathy? Naturopathic medicine is a holistic approach to health care, offering individualized treatment based on natural principles and supported by research-based evidence. This includes optimising diet and lifestyle practices, with the use of herbal medicine and nutriceuticals where … Continue reading

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5 Tips to Help You “Unplug” & Live a More Meaningful Life

We only have to look at our daily habits to understand why we are feeling tired, stressed, depressed and burnt out. Consider this: Do you wake up to the sound of your alarm clock (or smartphone) and check your social … Continue reading

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Seven Part Series, Part 3: Solar Plexus Chakra

Plunging into the world of Energy Centres; our main Chakras By Jo Smith Kinesiology and Reiki Practitioner & Instructor      Is Your Solar Plexus Chakra Balanced?   Previously we explored the Base Chakra; linked to hoarding, feeling grounded, fear, … Continue reading

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Marilyn’s Nourishing Chicken & Leek Curry

This delicious recipe from Marilyn ticks all the right boxes: quick, easy, and nutrient dense! Perfect for an effortless mid-week meal. Serves 4-6 Ingredients 2 tbsp extra virgin olive oil 500g organic chicken, cut into bite size pieces 2 large … Continue reading

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7 Techniques To Help You Manage Stress

There are many psychological stressors such as a person, an issue, an event, or memory that can cause our hearts to race, inflict headaches and cause shoulder tension and stress. But reducing stress gets easier if you know exactly what … Continue reading

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New Year’s Resolutions: How to Get Fit and Healthy Without Dieting

Most people welcome the new year by promising to turn over a new leaf and become a better version of themselves. Topping the list of the most common New Year’s resolutions are: getting fit, losing weight and getting healthy. But … Continue reading

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Let’s Talk About Protein

We all know we need protein to complete a well balanced diet and to provide us with the strength and energy we need each day. Lately, protein powder has made it much more accessible to get your daily serve with … Continue reading

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The Freedom of Trauma Resolution

Mentally and emotionally painful experiences, if left unacknowledged and unresolved, can hold us back in many ways. Traumatic memories that are not worked through effectively can manifest their need for attention as physical or psychological symptoms, or as patterns of … Continue reading

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Ancient Wisdom for Modern Health

Natural remedies which are free from toxins, artificial flavours, preservatives and colours are becoming more and more popular with Australian families. With this increasing trend towards overall wellness in mind, here are a selection of 14 wholesome remedies that will … Continue reading

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A Guide to Mindful Eating

Eating is a fundamental activity that allows our bodies to gain the nutrients and vitamins that we need to function in the day-to-day. But how many of us are actually present when we eat? How many of us are trying … Continue reading

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Acupressure points for fertility, a how to guide

Often times, women looking to get pregnant or undergoing IVF, seek the help and advice of an acupuncturist. Chinese medicine and acupuncture have been used for hundreds of years to treat infertility. Often times, patients will come in for treatment … Continue reading

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Quick Lessons in Slow Living

Demanding work schedules, family commitments, convenient nutrient-poor diets and information bombardment is enough to cause mental stress, burnout and serious illness. However a real answer to modern life’s problems has surfaced and it’s called slow living. What is slow living? … Continue reading

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