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Category Archives: Vive Health Nutrition
Protein Pancakes – The Protein Bread Co
For the pancakes, prepare The Protein Bread Co – Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn’t have cottage cheese, but substituted for 2 tbsp of … Continue reading
Posted in Allergies, Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Uncategorized, Vive Health Nutrition, Well-being, Winter
Tagged brisbane naturopaths, brisbane organic stores, Brisbane organics online, bulimba naturopaths, Bulimba Organics, gluten free, gluten free foods, health food, health food store, healthy recipes, Healthy snacks, lunch box ideas, nutrition, online organic shopping, online organics, organic food, organic food online, organic gluten free foods online, organic home delivery., organic living, organic recipes, paleo, Paleo recipe, Vive, vive health, Vive Health Foods, Vive Organics, Vivehealth, wellness, whole foods, wholefoods
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Golden Mylk Latte
Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks – like this delicious Golden … Continue reading
VIVE Clinic – Naturopath Bella Walton
What is Naturopathy? Naturopathic medicine is a holistic approach to health care, offering individualized treatment based on natural principles and supported by research-based evidence. This includes optimising diet and lifestyle practices, with the use of herbal medicine and nutriceuticals where … Continue reading
Marilyn’s Nourishing Chicken & Leek Curry
This delicious recipe from Marilyn ticks all the right boxes: quick, easy, and nutrient dense! Perfect for an effortless mid-week meal. Serves 4-6 Ingredients 2 tbsp extra virgin olive oil 500g organic chicken, cut into bite size pieces 2 large … Continue reading
Health Tips from 7 Top Fitness & Wellness Bloggers
As we enter the second month of the year, we thought we’d round up some health tips from 7 of the world’s most prolific health and wellness bloggers to help keep you on track with your health and fitness goals … Continue reading
Vive Health “Clean Year, Clean Start” Giveaways
It’s a new year and for most people, a time to make “getting fit and healthy” a resolution. So what better way to kickstart a healthy 2016 than by entering our “Clean Year, Clean Start” Facebook giveaway? There are three healthy … Continue reading
Pre-Pregnancy Diet and Lifestyle Tips
By Nutritionist Megan Crockart Are you thinking of becoming pregnant and are not sure what sort of changes you need to make to your diet and lifestyle before you fall pregnant? Before falling pregnant, it is best to make sure … Continue reading
A Guide to Mindful Eating
Eating is a fundamental activity that allows our bodies to gain the nutrients and vitamins that we need to function in the day-to-day. But how many of us are actually present when we eat? How many of us are trying … Continue reading
Posted in Vive Health Nutrition, Well-being
Tagged conscious eating, conscious food, ethical eating, mindful eating, mindfulness
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Beat the Spring Allergy and Hay Fever Season – The Natural Way
Spring is a beautiful time of the year, but it can also be an uncomfortable time for many people. This is because cases of allergies and hay fever surge during spring and can make your life tough for weeks on … Continue reading
Best Ways to Add More Greens to Your Diet
“Eat food. Not too much. Mostly plants.” – Michael Pollan There’s no denying that a plant-based diet is one of the healthiest on the planet, especially one jam packed full of leafy green vegetables that are nutrient-dense, full of fiber, … Continue reading
Spiced Cauliflower with Lentils and Brown Rice
Ingredients: 1/2 cauliflower – cut into smallish pieces 1/2 tspn each of mustard seeds and cumin seeds 1 onion 1/2 tin brown lentils 1-2 cups cooked brown basmati rice Olive oil for frying Dressing – yoghurt/coconut yoghurt 2 parts to … Continue reading
Slow Cooked Lamb Shanks with Red Wine Sauce and Parsnip Mash
Serves 4 Ingredients: 3 tablespoons olive oil 2 large leeks, chopped 6 garlic cloves, crushed 4 carrots, sliced 6 lamb shanks seasoned flour (can be rice flour) 1 x750ml bottle red wine 600ml tomato passata 200ml beef stock 1 bouquet … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged lamb, mash, slow cooked lamb, Slow cooker recipes
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Ginger Manuka Tea
If you’ve been struck with a cold or just suffering the winter blues, this ginger manuka tea will soothe the discomfort and help you recover. Ingredients: 1L water Thumb size piece of ginger, grated 1/2 thumb size piece of turmeric, … Continue reading
Brainfood Acai Bowl
Ingredients: 2 Amazonia acai pure sachets 1 banana 1 scoop carob protein or any protein of choice 100ml water maca – to taste lucuma – to taste mesquite – to taste Directions: Blend until smooth. Sprinkle with oats, strawberries and … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged acai, acai bowl, paleo breakfast, Paleo recipe
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Megan’s Morning Wraps
Ingredients: 1 teaspoon ghee 500g Organic grass-fed beef mince 1 leek, finely chopped 3 garlic cloves, crushed 1 carrot, diced 1 celery stick, diced Handful frozen peas 1-2 teaspoons Mexican chilli powder 2 tablespoons chicken stock 1 tablespoon tomato paste … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged Mexican, paleo, Paleo recipe, paleo wraps, savoury mince
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Healthier Anzac Biscuits
Ingredients: (makes 20 biscuits) 1 1/2 cups uncontaminated rolled oats 1/2 cup organic desiccated or flaked coconut 1/2 cup flaked or chopped almonds 3 tablespoons cold pressed coconut or olive oil 2 1/2 tablespoons honey or rice syrup 1 teaspoon … Continue reading
Guilty-Pleasure Salted Caramel Chocolate Slice
For the base 1/2 cup walnuts 1/3 cup almond meal 3 tbs. coconut oil 2 tbs. raw cacao 1 tbs. 100% maple syrup For the caramel filling 1 1/2 cups dates 1/2 cup coconut milk 1/2 cup coconut oil 1/2 … Continue reading
Green Carrot Juice
Ingredients 2 carrots 1 apple 2 sticks celery 1/2 a lemon, juiced 1 piece of ginger 1 teaspoon Amazonia Raw Greens Juice the carrots, apple, celery and ginger in a cold pressed juicer. Stir through the Amazonia Raw Greens and … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged carrot juice, green juices, healthy juice recipe, juicing
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