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Category Archives: Vive Health Nutrition
Magnesium – The Miracle Mineral!
by Leia Mulroy | Clinical Nutritionist Have you ever wondered why so many practitioners recommend Magnesium? Magnesium is involved in 354 enzyme and chemical reactions in the human body. With 35% of the body’s total Magnesium stores are found in … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged best forms of magnesium, bulimba nutrition, bulimba nutritionist, factors that deplete magnesium, food is medicine, hawthorne nutrition, hawthorne nutritionist, magnesium benefits, magnesium bioavailability, magnesium deficiency, magnesium deficiency symptoms, magnesium depletion, magnesium for stress, magnesium health benefits, magnesium in anxiety, magnesium in food, magnesium nutrition, magnesium supplements, magnesium the miracle mineral, natural medicine, nutritional benefits of magnesium, types of magnesium, Vive health blog, vive health clinic, vive health nutrition
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The Many Health Benefits of Hemp!
by Mindy Duncan | Naturopath Now that we will no longer have to make ‘body creams’ with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it’s important we discuss the many, … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Health Supplements, Healthy Snacks, Organic Food, Paleo, Spring, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being, Winter
Tagged anti inflammatory foods, anti-inflammatory diet, anti-inflammatory natural products, food is medicine, gluten free foods, health benefits of hemp, Healthy snacks, hemp food ideas, hemp nutrition, hemp nutritional potential, hemp oil benefits, hemp omega 3, hemp protein benefits, hemp seed benefit, hemp seeds ideas, how to use hemp, nutrition bulimba, nutrition hawthorne, nutrition hemp, nutritional benefits of hemp, organic living, supporting gut health, Vive Health Foods, wellness, whole foods, wholefoods
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Pregnancy Pelvic Pain
by Jodie Isles | Remedial Massage Therapist ….I’m going to call it pregnancy triple P So many women say: “My hips and pelvis feel like they are “falling apart”, my hips just ache all the time or at night, … Continue reading
Posted in Eco & Healthy Lifestyle, Mother and Baby, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged bulimba pregnancy massage, hawthorne pregnancy massage, natural pregnancy care, pelvic postural changes, pre-birth care, pregancy pelvic pain treatment, pregnancy care, pregnancy massage, pregnancy massage brisbane, pregnancy massage east brisbane, pregnancy massage south brisbane, pregnancy pelvic pain, pregnancy remedial massage, prenatal bodywork, prenatal massage, vive clinic, vive health clinic, Vive Health Foods, wellness
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Vive Health – Nutritionist – Leia Mulroy
Leia Mulroy | www.poppyandpistachios.com Qualification: BHSc Health Science (Nutritional Medicine) Professional Interests: Food and Environmental Intolerances and Allergies Digestive and Gastro-Intestinal Health SIBO & FODMAP Treatment Plans Children’s Nutrition Immune Disorders Skin Conditions Detox & Weight Loss Plans … Continue reading
Posted in Allergies, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged allergy support nutritionist, brisbane nutritional medicine, brisbane nutritionist allergies, brisbane nutritionist eczema, brisbane nutritionist gut health, brisbane nutritionist immune, brisbane nutritionist skin health, bulimba nutrition, bulimba nutritionist, food as medicine, gut brain connection, hawthorne nutrition, hawthorne nutritionist, holistic nutritionist, nutritionist allergies, nutritionist food intolerances, nutritionist immune support, nutritionist intolerances, nutritionist skin health, nutritionist sports nutrition, vive health clinic, vive health practitioners
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Let’s Talk About Flax
by Therese Hodgkinson (Naturopath) Did you know that Flaxseed (aka linseed) is not only a great source of omega 3 fatty acid but also: fibre, protein, minerals, isoflavones & lignans? No wonder this nutritious little seed has … Continue reading
Posted in Health Supplements, Healthy Snacks, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged anti inflammatory foods, bulimba naturopath, bulimba nutrition, flaxseed benefits, food for gut health, food is medicine, food to improve digestion, gluten free foods, hawthorne naturopath, hawthorne nutrition, hormone balancing foods, linseed benefits, natural hormone balancing, omega 3 foods, organic living, paleo snacks, plant based diet, vive clinic, vive health, Vive Health Foods, Vive Organics, wholefoods
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What’s the deal with Prebiotics?
by Mindy Duncan (student Naturopath) Probiotics have long been a topic of discussion for numerous reasons, namely the well-researched positive impacts they have on many aspects of human health. However their equally, if not more beneficial counterparts prebiotics, are rarely … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged bulimba naturopath, bulimba nutrition, dietary fibre, digestive health, food is medicine, gut healing, gut health, hawthorne naturopath, hawthorne nutrition, inulin, plant based diet, prebiotic benefits, prebiotic fibre, prebiotic food sources, prebiotic foods, prebiotics, probiotics, whole food diet
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Healthy Dessert & Sweet Treat Favourites from the VIVE team
Peter Christinson (Student Naturopath) Whether it’s been a long day at work and you’re still a bit peckish after dinner, or you’re just a little brain-dead and looking for some serious nourishment after a study session, this is a quick, … Continue reading
Posted in Allergies, Health Recipes, Healthy Snacks, Organic Food, Uncategorized, Vive Health Nutrition, Well-being
Tagged brisbane naturopaths, brisbane nutritionist, bulimba naturopaths, bulimba nutritionist, dairy free dessert recipes, dairy free recipes, gluten free dessert ideas, gluten free foods, healthy dessert recipe, healthy recipes, healthy sweet treats, low-sugar desserts, nutrition, paleo dessert ideas, quick dessert ideas, sugar free desserts, whole food desserts
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Western Herbal Medicine for Public Health
Written by Marilyn Lemaire | Master Herbalist Western Herbal Medicine for Public Healthcare As many of you are aware, VIVE is rich with Herbalists. We are 7 herbalists working in the store and the VIVE clinic. We love going … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged allied health, brisbane naturopaths, bulimba naturopath, bulimba nutrition, CAM in public health, complementary and alternative medicine, food is medicine, hawthorne naturopath, hawthorne nutrition, herbal medicine for public healthcare, vive clinic, western herbal medicine
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Go-to, quick-and-easy, ‘I’ve-got-nothing-planned-for-dinner’ favorites from the VIVE team
Mindy Duncan (Naturopath) My go-to, quick & easy, meal I can prepare with my eyes-closed, with whatever left over veggies I have in the fridge is my ‘Lentil Bolognese’. I always have tinned beans, lentils & tomatoes on hand as they … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being
Tagged 15min meals, cheat meals, easy recipes, fast gluten free meals, gluten free meal ideas, gluten free meal prep, healthy cheat meals, healthy fast food, healthy recipes, healthy take away, naturopath bulimba, naturopath hawthorne, nutrition bulimba, nutrition hawthorne, paleo fast food, quick meal ideas
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Daily habits for keeping your gut healthy with the VIVE team
This month the team at VIVE share their daily routines for optimising and maintaining gut health. If you suffer from any kind of gastroinstinal disorder, fixing the microbiome of the gut is a crucial step on the road to recovery. … Continue reading
Posted in Health Recipes, Health Supplements, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being
Tagged fermented foods to improve gut health, food to improve gut health, gut microbiome, how to heal the gut naturally, how to improve gut health, how to reduce bloating after eating, improving digestion with fermented foods, improving digestion with natural health, improving gut bacteria, vive health, vive naturopath, wholefoods for healing the gut
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Foods and Supplements for Gut Health
By Megan Crockart | Nutritionist As a natural therapist, gut health is paramount, therefore in my own personal regime, I focus quite strongly on foods and supplements to support good gut health. Plus as a nutritionist gut health and digestive … Continue reading
Posted in Health Recipes, Mother and Baby, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being
Tagged bulimba nutritionist, food for bloating, food for gut health, food to improve digestion, food to improve gut health, food to stop bloating, gut health, hawthorne nutritionist, how to improve digestion, megan crockart nutritionist, post natal nutritionist, prenatal nutritionist, probiotics for bloating, probiotics for digestion, probiotics for gut health, supplements for bloating, supplements for gut health
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Non-negotiable habits that keep the VIVE team healthy
Have you ever wondered about the daily routine of a Naturopath or Nutritionist? The non-negotiable daily habits that keeps their physical and mental health strong and on-track. Are there habits that you would like to implement to help you achieve … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Health Supplements, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged 2L of water daily, 5:2 fasting, chocolate smoothie, daily non-negotiables for health, dietary changes for better health, energising smoothie, five serves of vege daily, five two fasting, gluten free for health, gluten free lifestyle, healthy ageing, healthy smoothie recipes, how to maintain a healthy weight, how to reach your goal weight, lifestyle tips, longevity and healthy ageing, movement fod health, yoga for spinal health
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Total Wellness Program
Are your health and wellness goals for 2017 on track? This could be the perfect opportunity for a check-in. If you are unsure, or overwhelmed about where to begin, these Complete Wellness Programs are perfect for you. We’ve teamed up … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged balance hormones naturally, custom detox plan, custom health plan, custom weight loss, detox program, east brisbane yoga studio, full body cleanse, holistic wellness program, how to balance hormones naturally, naturopath bulimba, naturopath hawthorne, personalised nutrition plan, personalised weight loss, premium wellness program, total body cleanse, total wellness program, yoga east brisbane
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A Naturopath’s Guide to Better Sleep: Part II
By Mikaela Duffy | Naturopath & Nutritionist In my previous article (here), I discuss some fundamental food types that can support and improve sleep, and outline the reasons sleep is so important for our overall health. It is … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged food as medicine, how to improve sleep, how to improve sleep naturally, improving sleep naturally, Mikaela Duffy, mood food, naturopath bulimba, naturopath hawthorne, sleep maintenance insomnia, sleep onset insomnia, tips for a better sleep, what to do to improve sleep, yoga for sleep
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30 minute Supplement Check
Have you been self prescribing supplements and find that you aren’t really sure why you’re taking them anymore? Have you had recommendations by family or friends of a product they are taking and swear by it and you have decided … Continue reading
Pre- and post-workout nutrition with the VIVE team
It’s 2017 – Happy New Year! What does a new year mean for you? Have you made yourself a promise to get fit and healthy, to start an exercise routine, or to up the anti with an existing workout schedule? … Continue reading
Prebiotics – the key to a balanced microbiome?
By Lena Moynihan | Naturopath You probably have some understanding of probiotics and their significance to digestive health, but have you heard of prebiotics? Interestingly, prebiotics are increasingly considered of more importance to digestive health and the promotion of a … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged anti inflammatory foods, balanced gut microbiome, dietary fibre, digestive health, FOS, fructooligosaccharides, galactooligosaccharides, GOS, improving gut bacteria, prebiotics, preventative health, preventative medicine, resistant starch
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Turkey, Cranberry and Wild Rice Salad
This is the perfect Christmas Day salad! Not only is it easy to prepare, absolutely delicious and nutrient dense, but you can also make it ahead of time for an even more seamless Christmas lunch… I know I won’t be … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Vive Health Nutrition, Well-being
Tagged bulimba naturopath, christmas baking, christmas lunch, christmas turkey, hawthorne naturopath, organic christmas salad, organic turkey, primal christmas, primal turkey recipes, turkey and cranberry salad, turkey recipes, turkey salad, vive health, vive health food nutrition, vive health recipes, vive nutritionist, vive online, Vive Organics, vive recipes
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A Naturopath’s Guide to Better Sleep
By Mikaela Duffy | Naturopath & Nutritionist Sleep! A subject close to my heart, both on a personal level (my weak spot when life gets busy or difficult), as well as professionally. A great majority of people I see in … Continue reading
Posted in Eco & Healthy Lifestyle, Vive Clinic, Vive Health Nutrition, Well-being
Tagged beauty sleep, healthy detox, improving memory, improving productivity, naturopath bulimba, naturopath hawthorne, nutrition and health, nutrition for insomnia, sleep detox, summer detox, tips for better sleep, tips for sleeping better, weight loss
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Vive Health – Naturopath – Linda Brown
A Little About Me… *Note – Linda is temporarily not taking new appointment. Please email contact@vivehealth.com.au if you have a referral or would like to be placed onto her appointment waiting list. Hi, I’m Linda Brown and I’m very lucky to … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged acceptance and commitment therapy, evidence based medicine, linda brown, linda brown brisbane, linda brown naturopath, mental wellness, natural antidepressant, natural health bulimba, natural health hawthorne, natural hormone balancing, natural mental health, naturopath bulimba, naturopath hawthorne
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