Monthly Archives: November 2015

Caramel Apple Swirl Cheesecake

29 Nov 2015

This recipe is courtesy of Heather Pace – www.Sweetlyraw.com Ingredients: Crust: 2/3 cup almonds 1/4 cup pitted dates 3 tablespoons finely chopped, packed dried apples 1/8-1/4 teaspoon cinnamon, optional 1/2-1 teaspoon water 1. Grind the almonds in a food processor. … Continue reading →

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Chilli Coconut chicken with cucumber quinoa salad

27 Nov 2015

This would have to be one of my favourite recipes.  Some pre-prep is needed to make sure there is plenty of time to marinate in advance, but once it’s done marinating, throw it in the oven with minimal fuss!  By … Continue reading →

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Hormonal Imbalance in Women: How to Read the Signs & What to Do About It

27 Nov 2015

Most women, if not all, have at some point or another, experienced mood swings – feeling irritated, sad, frustrated and emotional for no apparent reason. They often blame their hormones whenever they experience any of these extreme emotions. Many studies … Continue reading →

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Morning Sickness Diet and Lifestyle Tips

27 Nov 2015

By Nutritionist Megan Crockart Congratulations on falling pregnant! Pregnancy is a wonderful time of exciting things to come, but can also be a time of some strange and interesting changes to your body and lifestyle. Pregnancy recommendations If you read … Continue reading →

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Vive Health’s 10th Birthday Celebrations

19 Nov 2015

Vive Health celebrated its 10th birthday on Saturday October 24th 2015. From humble beginnings as a health food store with just three staff members it has grown to include an online store and a natural health clinic. Now a team … Continue reading →

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Let’s Talk About Protein

4 Nov 2015

We all know we need protein to complete a well balanced diet and to provide us with the strength and energy we need each day. Lately, protein powder has made it much more accessible to get your daily serve with … Continue reading →

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Pre-Pregnancy Diet and Lifestyle Tips

2 Nov 2015

By Nutritionist Megan Crockart Are you thinking of becoming pregnant and are not sure what sort of changes you need to make to your diet and lifestyle before you fall pregnant? Before falling pregnant, it is best to make sure … Continue reading →

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Organic Food: The Dirty Dozen & Clean Fifteen

1 Nov 2015

People often tell us that they can’t afford to buy organic food and complain that healthier food options are expensive. While we understand that at times eating and shopping for healthy alternatives can be dearer than what is available in … Continue reading →

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