Fish Oils and Flaxseed Oils

Both fish and flaxseed oils contain Omega 3s - essential fats that are necessary for health. They help your mood and memory, reduce inflammation, may reduce the pain of conditions such as arthritis and prevent cardiovascular diseases and certain cancers. Many in first world countries today are deficient in Omega 3 fatty acids …it makes a lot of sense to top-up on this natural super food.