Nuts, Seeds and Dried Fruits

Gluten is a protein found in wheat, spelt, barley, rye and oats. This being the case, almost all nuts, seeds and dried fruits are suitable for those with gluten issues. Nuts, seeds and Dried fruits are also packed with protein, vitamins and minerals. They make the perfect "natural" snack, or add them to your salads, baking or morning cereals to increase your daily nutrient intake.