Almonds are high in monounsaturated fats and being a plant food, almonds contain absolutely no cholesterol. Almonds have been shown to reduce the risk of heart disease by reducing the levels of bad cholesterol in the blood. The levels of vitamin E, an antioxidant, in almonds, may also contribute towards the foods ability to lower the risk of heart disease. Almonds also contain 25 percent of your daily allowance of magnesium and contain significant amounts of potassium folic acid, zinc, phytochemicals, selenium, copper, biotin, riboflavin, niacin, and iron, making them a true nutritional powerhouse. The best way to eat almonds is in their natural, unblanched state but you can also choose to eat them lightly toasted without any added oils.
Ingredients
Organic Almonds 100%
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Nirvana Organics Liquid Stevia Concentrate$7.15 - $10.25 -
Vive Natural Muesli$4.90 - $49.25
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EnviroClean Fruit & Veg Wash$11.90
