GoodMix

About GoodMix:

goodMix was born Nov 2012:

I was a naturopath / single mum working in a healthfood store, & I wanted to make the healthiest ‘super-cereal’ I could.

It had to be quick & easy to prepare, & not taste too bad  because I needed my kids (7 & 10 at the time) to be able to eat it / like it.

I wanted it to have:

- plenty of good fats

- high protein

- high fibre

- low carbs

- no added / refined sugars

- organic ingredients wherever possible

- high nutrient density

- loads of antioxidants

- good impact on the gut

It had to tick a lot of boxes!:

- plant based

- no gluten

- no sugar

- no preservatives

- no fake processed stuff

- nothing unnatural

I wanted maximum digestibility & bioavailability of nutrients. I wanted real, natural, living food, with loads of vitality.

I settled on a mix of organic seeds, with some coconut, cacao, almonds, Goji berries & a few ancient grains for interesting taste & texture.

To my delight I found that this mix could be soaked overnight to activate the dormant seeds.