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Tag Archives: food is medicine
How To Support Your Body Post Festive Season
Megan Crockart | Balancing Nutrition I’ve had clients uncertain as to whether they should do a detox or not, especially around this time of year. Some clients want to lose some weight and don’t know where to start first. In … Continue reading
Posted in Health Supplements, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane nutritionist, bulimba nutritionist, clinical nutritionist detox, detox program with recipes, food is medicine, fresh start, guided detox, hawthorne nutritionist, heathy detoxing, january detoxing healthy, Megan Crockart, megan crockart nutrition, megan crockart nutritionist, new years detox, safe detox, south brisbane nutritionist, supervised detox program, supportive therapy
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Why Dietary Fibre Is The Key To Long-Term Health
What is Dietary Fibre? Dietary fibre is the part in fruits, vegetables, grains, beans, cereals and legumes that is not digestible by humans. It is also known as roughage and passes through the digestive tract and along the way it … Continue reading
Posted in Health Supplements, Healthy Snacks, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged Australian Dietary Guidelines, balanced gut microbiome, benefits of dietary fibre, bowel health, constipation prevention, dietary fiber, dietary fibre, dietary fibre recommendations, digestive health, eat real food, food for health, food is medicine, microbiome, plant based eating, plant based foods
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How to Help Your Body Manage Stress & Build Resilience To Prevent Burnout
Lets face it, our modern day lives are pretty stressful, they may not appear to be obviously stressful to many of us but boy are we overstimulated. You can only truly recognise this when you step away from everyday life … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged adaptogenic herbs, adrenal health, benefits of adaptogens, brisbane naturopath, brisbane nutrition, caffeine free, food is medicine, hawthorne nutrition, holistic health care, holy basil, natural adrenal support, natural destress, nervous system support, nigella, nutrients for relaxation, relaxation routine, relaxing nutrients, rhodiola, self care, siberian ginseng, withania
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Sweet Potato Brownies | Vegan, Wheat Free & Refined Sugar Free
This recipe is too good not to share. Original recipe created by Deliciously Ella one of our favourite plant-based recipes resources. These are the perfect treat (with added health benefits) to make for the week ahead or any occasion really, … Continue reading
Posted in Healthy Snacks, Organic Food, Vive Health Nutrition, Well-being
Tagged eat real food, food is medicine, healthy brownies, healthy desserts, sugar free cooking, sugar free dessert, vegan brownies, vegan dessert, vive nutrition
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Cinnamon Maple Apricot Granola (GF, DF & Vegan)
Need some breakfast inspiration? It’s so easy to get stuck in a breakfast rut, we know we’ve all been there. Why not try this delicious granola recipe, the perfect summer breakfast to prep for the week & canvas to add … Continue reading
Posted in Health Recipes, Vive Health Nutrition
Tagged eat real food, food is medicine, gluten free breakfast, gluten free granola, healthy breakfast, healthy granola
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Cooking with Medicinal Herbs….That Aren’t Ginger or Turmeric
Spices have been traditionally used medicinally for centuries with knowledge handed down generation by generation. They didn’t need scientific studies to know these natural plants worked, they just did. Each plant, seeds, berry and root containing multiple medicinal compounds and … Continue reading
Posted in Health Recipes, Health Supplements, Organic Food, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being
Tagged bush medicine, cooking with galangal, cooking with juniper, cooking with lemon myrtle, cooking with medicinal herbs, cooking with nigella, culinary uses for herbs, food is medicine, galangal, holistic healing, juniper, lemon myrtle, medicinal herbs, native australian medicinal herbs, naturopathic, nigella seeds
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How Collagen Hydrolysate Can Improve Joint Mobility, Digestive Function & Skin Health
Collagen. It seems to be the new kid on the health block, popping up in everything, from bars to smoothies to supplements, you name it. Collagen has been added to it. With that being said however there has been a … Continue reading
Posted in Health Supplements, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged anti inflammatory foods, anti-inflammatory natural products, brisbane naturopathy, brisbane nutrition, collagen benefits, collagen hydrolysate, collagen injury, collagen joint pain, collagen skin health, food is medicine, functional food, holistic nutrition, natural anti-ageing
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How to Make Your Own Gut Loving Kombucha
At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive … Continue reading
Posted in Health Recipes, Health Supplements, Organic Food, organic recipes, Spring, Vive Clinic, Vive Health Nutrition, Well-being
Tagged balanced gut microbiome, brew your own kombucha, brisbane naturopath, brisbane nutritionist, bulimba naturopath, bulimba nutrition, fermented foods, fermented foods to improve gut health, food is medicine, gut health, gut microbiome, hawthorne naturopath, hawthorne nutrition, healthy gut bacteria, healthy recipes, how to make kombucha, kombucha, microbiome, probiotics, vive health, vive health nutrition
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How to Detoxify Naturally for Better Energy, Digestion & Mood
by Leia Mulroy (Clinical Nutritionist) www.poppysandpistachios.com To book with Leia click here It’s no secret that we now live in a world where our exposure to toxicity is reaching an all time high. Chemicals can be found absolutely everywhere from … Continue reading
Posted in Eco & Healthy Lifestyle, Eco Cleaning Tips, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged chemical free cleaning, chemical free living, clean fifteen, DIY cleaning, dr bronners castile soap, ECO aroma essential oils, eco tan invisible tan, environmental toxicity, essential oils cleaning, food is medicine, healthy detox, home detox, homemade cleaning, leia mulroy nutrition, local produce, low tox life, natural beauty, Scout Cosmetics, season eating, toxin free beauty, vive health clinic
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What You Need to Know about Supplementing with Beetroot Juice
Matt Steinacher | Naturopath + Nutritionist Beetroot juice is a rich natural source of Nitrate that may be converted to nitrite and then further metabolised to produce Nitric Oxide in the body. Nitric oxide is thought to be a useful … Continue reading
Posted in Health Supplements, Vive Clinic, Vive Health Nutrition, Well-being
Tagged beetroot athletic performance, beetroot clinical trials, beetroot supplementation, benefits of beetroot, food is medicine, improving athletic performance naturally, matt steinacher, matt steinacher naturopath, natural performance enhancer, nitric oxide beetroot, vive naturopathy, vive nutrition, vive sports nutrition
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Lowering LDL Cholesterol with Phytosterols
Marilyn Lemaire (Master Herbalist) Phytosterols are compounds that have a similar chemical structure to cholesterol. They are found in significant doses in vegetable oils such wheat germ oil, peanut oil, sesame oil, corn oil, almond oil and olive oil. They … Continue reading
Posted in Health Supplements, Vive Clinic, Vive Health Nutrition, Well-being
Tagged fish oil cholesterol, food is medicine, lowering LDL cholesterol, marilyn lemaire, naturopath brisbane, naturopath bulimba, naturopath hawthorne, phytosterols cholesterol, plant sterols cholesterol, vive health hawthorne
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Vive Health – Nutritionist – Megan Crockart
Megan has always held an interest in food (a self confessed “Foodie” but also years of home cooking) along with health, fitness and exercise. Megan was drawn to natural therapies as they can be used for … Continue reading
Posted in Vive Clinic, Vive Health Nutrition
Tagged brisbane nutritionist digestive, bulimba nutritionist, food is medicine, hawthorne nutritionist, Megan Crockart, megan crockart nutritionist, vive health nutritionist, vive life is now
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Cold & Flu Prevention 101 | Our Top Tips
Yes, it’s that time of year again…..the cold & flu session is getting scarily close. Luckily there is so much we can do to help prevent getting sick & also help our body recover, if in fact we do get … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being, Winter
Tagged beat the cold, beat the winter cold and flu, bulimba naturopath, bulimba nutrition, cold & flu prevention, food is medicine, hawthorne naturopath, hawthorne nutrition, immune support, immune support naturopath, immune support nutrition, vitamin c flu prevention, winter wellness, zinc flu prevention
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The Impact of Chronic Stress on your Health
Mindy Duncan | Clinical Naturopath Stress is something we’ve become all too familiar with as it now appears to be a permanent phenomenon of modern life. It’s very normal to experience stress. The human body was built to cope brilliantly … Continue reading
Posted in Eco & Healthy Lifestyle, Vive Clinic, Vive Health Nutrition, Well-being
Tagged acute vs chronic stress, adrenal depletion, adrenal fatigue, brisbane naturopath, bulimba naturopath, bulimba nutrition, chronic stress, chronic stress health, chronic stress naturopath, emotional stress, food is medicine, hawthorne counselling, hawthorne naturopath, hawthorne nutrition, HPA axis, mental stress, natural stress management, nervous system, physical stress, stress management, stress response
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Resistant Starch | The Key to Sustainable Weight Loss
Mindy Duncan | Clinical Naturopath We talk a lot about prebiotics, in fact, you can read all about them here. But it’s time we expanded on this topic & broke it down even further. Resistant starches, a type of prebiotic, … Continue reading
Posted in Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane nutritional medicine, evidence based medicine, food is medicine, gut microbiome, gut-brain axis, holistic health, preventative medicine, resistant starch, resistant starch energy production, resistant starch insulin, resistant starch preventative care, resistant starch weight loss, resistant starch weight management
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It’s time to focus on a better you | February Special
Did you make a new year’s resolution to improve your health….. but you are not sure where to start? Naturopath Therese Hodgkinson can help guide you along your health journey. Therese uses a balanced yet professional approach to improve overall … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane naturopath, bulimba naturopath, food is medicine, gentle detox, hawthorne naturopath, health, holistic nutrition, holistic treatment, naturopath special, naturopathic detox, therese hodgkinson naturopath, vive health clinic
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Histamine Intolerance | The hidden cause of your runny nose.
by Leia Mulroy | Clinical Nutritionist Do you experience unexplained skin rashes or itchy skin? How about a itchy throat or flushed face after consuming cheese, eggplant, tomatoes or wine? Continuing irritable bowl symptoms like bloating, abdominal pain, excess gas? … Continue reading
Posted in Allergies, Health Supplements, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane nutrition, bulimba nutrition, environmental allergies, food allergies, food intolerances, food is medicine, hawthorne nutrition, histamine, histamine allergy, histamine foods, histamine intolerance, histamine intolerance nutrition, histamine reaction, how to relieve allergy, Leia Mulroy Nutritionist, relieving histamine intolerance, south brisbane nutrition, symptoms of histamine intolerance, vive health clinic, what is histamine
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