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Category Archives: Well-being
Digestive Disturbances Troubling You?
It is rare these days that I come across people who are not experiencing some sort of digestive disturbance such as bloating, flatulence, burping, constipation, diarrhoea, IBS etc on a regular, if not daily basis. It is great to get … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged balancing nutrition, common gut issues, digestive health, digestive health brisbane, dysbiosis, gut health, holistic health care, holistic nutrition, IBS, Megan Crockart, megan crockart nutrition, microbiome, root cause, SIBO, SIBO practitioner brisbane, SIBO treatment, small intestinal bacterial overgrowth
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How To Relieve Period Pain Naturally
Mindy Duncan (Clinical Naturopath) Period pain, or Dysmenorrhoea, is one of the most common menstrual-related concerns experienced by women. As a result of the prevalence of this symptom, it in many ways is disregarded & not treated until the pain … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane naturopath, brisbane naturopath menstrual health, brisbane naturopath womens health, causes of period pain, happy periods, natural period pain relief, painfree periods, period pain, womens wellbeing
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The Power of Our Beliefs by Katina Gleeson
by Katina Gleeson (Focus Hypnotherapy) Without exception everyone I have worked with is smart. They know that the habit they have come to see me about, for instance smoking, overeating, drinking excessively, feeling anxious, fear of public speaking to name … Continue reading
Posted in Vive Clinic, Well-being
Tagged core values, counselling bulimba, counselling hawthorne, how to improve low self-esteem, how to improve self-esteem, hypnotherapy brisbane, hypnotherapy hawthorne, katina gleeson, katina gleeson hypnotherapist, self belief, self-esteem, self-improvement, the power of belief, unhelpful beliefs
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Food Intolerances & Food Allergy | What is the Difference?
I have been working with food intolerances and food allergies for close to 10 years, even longer if you count working with my own. I get asked a lot of questions on this topic so I will go through the … Continue reading
Posted in Allergies, Vive Clinic, Vive Health Nutrition, Well-being
Tagged allergies, allergy support, digestive health, food allergy symptoms, food intolerance practitioner brisbane, food intolerances, holistic allergy care, holistic nutrition, IgA food intolerance, IgE food allergy, IgG food intolerance, immune health
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How To Prevent Dry Winter Skin
Zoe Satara | Clinical Nutritionist Our skin reflects our internal health. From what goes into the body to how the body processes it. In holistic medicine, dietary changes provide key nutrients beneficial for skin & tissue health, promoting clearer complexion, … Continue reading
Posted in Eco & Healthy Lifestyle, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being, Winter
Tagged benefits of body brushing, bliss ball recipe, dry body brushing, dry skin, dry skin brushing, dry skin treatment, food to support skin, healthy skin, holistic nutrition, how to manage dry skin, how to prevent dry skin, natural skin healing, raspberry bliss balls, skin food diet, skin healing, skin nutrition, skin nutritionist, winter skin
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Top 3 Benefits of Charting Your Menstrual Cycle
by Clinical Naturopath Mindy Duncan Nourish Naturopathy Ladies, do you chart your menstrual cycle? You’re probably really aware of menstrual charting but you’re not planning to conceive at the moment so don’t need to right? Well, what if I told … Continue reading
Posted in Eco & Healthy Lifestyle, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged basal body temperature, charting cycle, heavy periods, holistic, holistic health care, irregular periods, journaling, ladies we need to talk, menstrual cycle charting, menstrual health, menstrual journaling, mindy duncan, mindy duncan naturopathy, non judgement health care, nourish naturopathy, period health, period health naturopath brisbane, PMS, premenstrual syndrome, preventative health care, proactive health care, self care, self compassion, symptom charting, symptothermal charting, wellbeing, women health naturopath brisbane, womens health, womens wellbeing
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Clinic Update from the team at Merakai Therapies
A messsage from the team at Merakai Therapies…. Thank you so very much for your support during this time, we really appreciate your very kind words and support over the last few weeks. As you know, QLD health has announced … Continue reading
Posted in Remedial Massage, Vive Clinic, Well-being
Tagged balmoral remedial massage, bulimba pregnancy masage, bulimba remedial massage, hawthorne pregnancy massage, hawthorne remedial massage, merakai therapies, pregnancy massage brisbane, remedial massage brisbane, support local
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Food Diary of a Nutritionist with Megan Crockart
by Megan Crockart (Clinical Nutritionist) Over the years since becoming a Clinical Nutritionist, many people have been intrigued to know what I eat. I listen to my body and it may have taken a few years to work out exactly … Continue reading
Posted in Health Recipes, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged balanced eating, balancing nutrition, brisbane nutritionist, cooking for a family, dairy free, diary of a nutritionist, eat real food, family meals, healthy eating, megan crockart nutrition, organic eating, sugar free, what a nutritionist eats, wheat free, wholefoods approach
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Staying Calm Among The Chaos | A Guide to Cultivating Calm Throughout Your Day
by Zoe Satara (Clinical Nutritionist & Yoga Instructor) With a lot of change and uncertainty in the world and life lately, I’ve found it super important to incorporate a morning ritual that I can count on every day. To cultivate … Continue reading
Posted in Eco & Healthy Lifestyle, Vive Clinic, Vive Health Nutrition, Well-being
Tagged alternate nostril breathing, breathing techniques, cultivate calm, daily movement, daily ritual, daily yoga, eating mindfully, grounded, healthy morning routine, how to relax, how to stay calm, how to wake up early, journaling, mindful eating, mindfullness, morning routine, morning walks, natural stress relief, parasympathetic nervous system, practical stress relief, pranayama, relaxation, rest & digest, stress management, stress relief, sunrise journaling, waking up early, yoga for productivity, zoe satara, zoe satara nutritionist
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Pregnant during a Pandemic
Pregnancy journey can certainly feel like a roller coaster of emotions and physical changes at the best of times. With a pandemic, it can be even more of a roller coaster. A quick google search will show you a plethora … Continue reading
Posted in Mother and Baby, Remedial Massage, Vive Clinic, Well-being
Tagged Brisbane pregnancy, brisbane pregnancy massage, brisbane pregnancy resource list, brisbane pregnancy support, community support, pregnancy COVID-19, pregnancy during infection, pregnancy resource list, pregnancy self-care, pregnancy support, Pregnant during a Pandemic, self-care during COVID-19, support during pregnancy
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Keeping You & Your Family Well Through-out this COVID-19 Crisis
We hope you & your loved ones are all staying safe & well during this time. In today’s blog post we are running through some simple ideas you can incorporate into your daily life in order to support your physical, … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged flu season tips, immune support flu season
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Basic Nourishing Recipes Using Pantry Staples To Have Up Your Sleeve
We find ourselves right now in a very surreal time. All our favourite cafe & restaurants are closed for dine-in service, our local grocery store is running out of staples or limiting what you can purchase & many of us … Continue reading
Posted in Organic Food, Vive Health Nutrition, Well-being
Tagged basic meals, bean meals, health food, healthy meals, healthy recipes, isolation cooking, isolation meals, pantry staple meals, recipe using pantry staples, what to cook in isolation, wholesome food
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Merakai Therapies Welcomes Two New Remedial Therapists Renee & Nicole
Merakai Therapies Merakai Therapies is growing with a second room coming in April meaning more appointments will be available to help so many more of our wonderful clients supporting life’s journey. We are excited to be welcoming Renee Hannah and … Continue reading
Posted in Remedial Massage, Vive Clinic, Well-being
Tagged brisbane massage therapist, bulimba remedial massage, hawthorne remedial massage, massage therapist bulimba, massage therapist pregnancy, merakai therapies, merakai therapies massage, remedial massage brisbane, remedial massage bulimba
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The Carnivore Diet | What You Need To Know
by Megan Crockart | Balancing Nutrition What is the Carnivore diet? Is it another new diet fad to hit the internet? What are the pros and cons of such an extreme diet? The Carnivore Diet was created by an American orthopaedic … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged anti-inflammatory diet, balanced diet, carnivore diet, cons of carnivore diet, dangers of carnivore diet, health myths, health risks of carnivore diet, holistic health care, is the carnivore diet healthy, megan crockart nutrition, only eat meat, pro-inflammatory diet
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If I was to ask you if amnesia was a beneficial ability?
by Katina Gleeson (Focus Hypnotherapy) There are six classical phenomena of trance. These are time distortion, anaesthesia, catalepsy, age regression, hallucination and amnesia. We do not need to be in a trance to experience of these phenomena. They are naturally … Continue reading
Posted in Vive Clinic, Well-being
Tagged benefits of amnesia, hypnotherapy benefits, hypnotherapy brisbane, hypnotherapy bulimba, hypnotherapy clinic, hypnotherapy for anxiety, hypnotherapy hawthorne, hypnotherpay behavioural change, katina gleeson
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The Most Common Causes of Chronic Iron Deficiency Anaemia
Iron deficiency anaemia (IDA) is a condition I’m sure many of us are familiar with. In fact, IDA is the most common nutritional deficiency in the world, affecting up to 25% of the population, according to the World Health Organisation … Continue reading
Posted in Health Supplements, Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane naturopathy, brisbane nutrition, causes of iron deficiency, chronic iron deficiency, holistic nutrition, holistic wellness, human health, IDA, iron deficiency anaemia, mindy duncan naturopath, nutritional deficiency, root cause
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How to Nourish & Optimise Liver Function
by Mindy Duncan | Nourish Naturopathy Our liver is an incredibly important organ, it plays an essential role in a number of bodily processes including detoxification, digestion & production of energy. Whilst the liver is also a very powerful & … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane naturopath, healthy detox, healthy liver function, hepatoprotective, holistic health, holistic wellness, How to Nourish & Optimise Liver Function, liver support, mindy duncan, mindy duncan naturopath, natural detox, natural liver support, symptoms of poor liver function
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Natural Ways to Reduce and Avoid Inflammation
by Megan Crockart | Balancing Nutrition At this time of year after countless Christmas parties and new year celebrations, most people will be experiencing some level of inflammation from overindulging in food, alcohol, accidents minor and major that seem to … Continue reading
Posted in Vive Clinic, Vive Health Nutrition, Well-being
Tagged anti inflammatory foods, anti-inflammatory herbs, balancing nutrition, eat the rainbow, eat well, holistic health, holistic health care, inflammation, living well, Megan Crockart, megan crockart nutrition, natural anti-inflammatories, natural ways to reduce inflammation
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The Main Ingredients In Cosmetics To Avoid & Why
The natural beauty market has grown exponentially over the past few years, with consumers demanding more natural alternatives & better transparency when it comes to what they are putting on their bodies. In the commercial skincare & beauty market, there … Continue reading
Posted in Beauty Products, Eco & Healthy Lifestyle, Vive Clinic, Vive Health Nutrition, Well-being
Tagged BPA, chemicals to avoid in cosmetics, chemicals to avoid in makeup, chemicals to avoid in skincare, clean beauty products, endocrine disrupting chemicals, healthy beauty, holistic health, holistic healthcare, holistic wellness, inika organic, mineral oil, natural beauty, natural skincare, parabens, phthalates, sodium lauryl sulfate
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