Category Archives: Vive Clinic

Prebiotics – the key to a balanced microbiome?

 By Lena Moynihan | Naturopath You probably have some understanding of probiotics and their significance to digestive health, but have you heard of prebiotics? Interestingly, prebiotics are increasingly considered of more importance to digestive health and the promotion of a … Continue reading

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Speaking the Truth – Say it with Love

It is known that “speaking the truth will set you free”.  The importance of speaking one’s truth is key to being free; however it is also important to say it with love and good intentions. Over the many years of … Continue reading

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A Naturopath’s Guide to Better Sleep

By Mikaela Duffy | Naturopath & Nutritionist Sleep!  A subject close to my heart, both on a personal level (my weak spot when life gets busy or difficult), as well as professionally.  A great majority of people I see in … Continue reading

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Vive Health – Naturopath – Linda Brown

A Little About Me… *Note – Linda is temporarily not taking new appointment. Please email contact@vivehealth.com.au if you have a referral or would like to be placed onto her appointment waiting list.  Hi, I’m Linda Brown and I’m very lucky to … Continue reading

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Which probiotic is right for you?

By Lena Moynihan, Naturopath (BHSc.) Did you know that different probiotic species have different actions? Increasingly evidence is emerging implicating specific probiotic species and strains in the treatment of various ailments. It can be challenging at times to navigate the … Continue reading

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Building Supportive Habits and Hypnosis

Katina Gleeson | Hypnotherapist   I remember going to gym and tearing the bicep tendon in my right arm.  The pain was excruciating and the injury took months to heal.  My memory now of that time is the struggle I … Continue reading

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Body Composition Analysis with Nutritionist Megan Crockart

By Nutritionist Megan Crockart   In more recent times people have become aware, probably in due to different TV shows, that there are machines and programs now that can show you what your body is composed of. We are no … Continue reading

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How to Relieve Nausea with Acupressure

Bob Wong | Acupuncturist Pericardium 6 is a well known point in Chinese medicine for nausea and vomiting. It is located in between the two tendons of the wrist, just three finger breadths away from your wrist crease. This point … Continue reading

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Vive Health – Naturopath – Therese Hodgkinson

Together we can optimise your health “Take care of your body. It’s the only place you have to live.” – Jim Rohn Qualifications: Dip. Naturopathy Dip. Herbal Medicine Dip. Nutrition Pharmacy Professional Interests: Stress & anxiety management Menopause, perimenopause & … Continue reading

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Is your child having issues with concentration, learning or behaviour?

By Mikaela Duffy Naturopath, Nutritionist, and Body Talk Practitioner   Many children face difficulties when it comes to cognition, focus and retaining information.  At times these issues may be coupled with hyperactivity, sleeping problems and eating or digestive complaints.  The … Continue reading

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It’s Spring – Time for a Spring Clean?

By Katina Gleeson Clinical Hypnotherapist & Mental Health Accredited Social Worker   I am so privileged to do the work that I do – the opportunity to work with the people that I work with and the training I attend. … Continue reading

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Crunchy Seed Bars

Makes 15 bars | Prep: 8 mins | Cook: 15 mins gluten free, dairy free   What You’ll Need… 1 cup dates ¼ cup sultanas ¼ cup cranberries ½ cup pumpkin seeds ½ cup sunflower seeds ¼ cup chia seeds … Continue reading

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Seven Part Series, Part 7: Crown Chakra

By Jo Smith Kinesiology and Reiki Practitioner & Instructor   The Divine Connection  Connect to Your Higher Self – The Real You During this series of sharing and exploring the wonders of the Seven Main Chakras it has provided an … Continue reading

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How “Sitting Syndrome” Contributes to Chronic Metabolic Disease

By Marilyn Lemaire, Co-Owner and Naturopath at VIVE   Prolonged Sitting Gardiner (4) conducted a study with 1,958 Australian individuals between the ages of 60-69 to evaluate the effects of prolonged sitting on Metabolic Syndrome.  The results showed that prolonged … Continue reading

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Metabolic Syndrome – What Will It Take To Change You?

By Marilyn Lemaire and Isabella Walton, Naturopaths at VIVE I wrote this article on Metabolic Syndrome because I have an intense interest on how prolonged sitting contributes to this syndrome (prolonged sitting is covered here). This article precedes that, intended … Continue reading

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SUPERCHARGED VEGGIE SCRAMBLE

This is a breakfast I recommend to all of my clients – it’s very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full … Continue reading

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Cacao Banana Cake

Another delicious recipe from Liz and Kath at Simple Nourishment – perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum!   Prep: 15 mins | Cook: 30 mins | Makes 15 pieces … Continue reading

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Seven Part Series, Part 6: The Brow Chakra

By Jo Smith Kinesiology and Reiki Practitioner & Instructor   Trusting Your Inner Knowledge   Do you want to enhance and balance your insight, knowledge, intuition and wisdom? As we have weaved our way through five of the seven main … Continue reading

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Seven Part Series, Part 5: Throat Chakra

Plunging into the world of Energy Centres; our main Chakras By Jo Smith | Kinesiology and Reiki Practitioner & Instructor Is Your Throat Chakra Balanced? Express Yourself – Speak Your Truth   We have journeyed through the Base, Sacral, Solar … Continue reading

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Now Practicing from Vive Health Clinic – Naturopath Elise Small

Meet Elise…   Hi, My name is Elise Small and I love all things health! If I’m not in clinic helping my clients you can find me sourcing the latest research to better their health, adventuring in nature, creating delicious … Continue reading

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