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Category Archives: Organic Food
The Healthy Christmas Menu
The festive season. A time of celebration, gathering with loved ones & indulgence. A little indulgence here is there is absolutely nothing to worry about, in fact, we even encourage it. It’s a healthy dose of soul food we all … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Uncategorized, Vive Health Nutrition
Tagged festive season, festive season food, food is medicine, gluten free christmas meals, healthy christmas desserts, healthy christmas dishes, healthy christmas ham, healthy christmas ideas, healthy christmas meals, healthy christmas treats, healthy christmas turkey, paleo christmas ideas, sugar free christmas
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The Benefits of Medicinal Mushrooms
Medicinal mushrooms have been a key part of complementary medicine for many years, with usage dating back to ancient China. They have wide-spread & potent activity in the body, assisting the body in many ways including modulating immune function, reducing … Continue reading
Posted in Health Supplements, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged adaptogenic mushrooms, anti-ageing mushrooms, anti-inflammatory mushrooms, antioxidant mushrooms, benefits of medicinal mushrooms, chaga mushroom, cordyceps mushroom, food is medicine, four sigmatic medicinal mushrooms, four sigmatic mushroom elixirs, immune supporting mushrooms, lion'e mane mushroom, liver protective mushrooms, medicinal mushrooms, mushroom elixirs, mushrooms for health, reishi for immunity, reishi mushroom
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Small Intestinal Bacterial Overgrowth (SIBO)
by Leia Mulroy (Nutritionist) Small Intestinal Bacterial Overgrowth (SIBO) is defined as the presence of an abnormally high number of bacteria in the small bowel. What is unique about SIBO is that the excessive numbers of bacteria colonizing the … Continue reading
Posted in Allergies, Health Supplements, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane nutritionist, bulimba nutritionist, digestive health, food is medicine, g, gut health, hawthorne nutritionist, herbal treatment for SIBO, holistic nutrition, holistic nutrition SIBO, intestinal permeability, nutrients for SIBO, probiotics for digestion, probiotics for SIBO, SIBO, SIBO natural treatment, small intestinal bacterial overgrowth, south brisbane nutrition, treatment for dysbiosis
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Turn that Lunch Box Frown Upside Down
Therese Hodgkinson (Naturopath) The lunch box. It certainly can drain you of all enthusiasm for new ideas after years of packing lunches. Thoughts of …where do I start, what do I add, how do I keep it interesting yet healthy? … Continue reading
Posted in Allergies, Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Vive Health Nutrition, Well-being
Tagged allergy friendly lunchbox ideas, bulimba childrens nutrition, bulimba nutrition, children nutrition, childrens health, childrens lunchbox ideas, hawthorne childrens nutrition, healthy kids lunches, healthy lunchbox, healthy lunchbox ieas, healthy school lunch box ideas, healthy school snacks, healthy school treats, kids lunchbox ideas, nutrient dense school lunch, school lunches
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Cheesy Kale & Cashew Salad (Vegan, GF, DF)
Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large clove (grated) Good quality olive oil (4 tbsp. for dressing + 5tspn for rolling) 1 cup raw cashews (roughly chopped) … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Spring, Vive Clinic, Vive Health Nutrition, Well-being
Tagged cheap dinner ideas, dairy free meals, easy dinner ideas, easy meal ideas, fast gluten free meals, foodismedicine, kale cashew salad, kale salad, nutrient dense meals, nutritional yeast, organic recipes, Paleo recipe, quick dinner ideas, simple meal ideas, simple nourishment, vegan meals, Vive Health Foods, whole foods, wholefoods
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Magnesium – The Miracle Mineral!
by Leia Mulroy | Clinical Nutritionist Have you ever wondered why so many practitioners recommend Magnesium? Magnesium is involved in 354 enzyme and chemical reactions in the human body. With 35% of the body’s total Magnesium stores are found in … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged best forms of magnesium, bulimba nutrition, bulimba nutritionist, factors that deplete magnesium, food is medicine, hawthorne nutrition, hawthorne nutritionist, magnesium benefits, magnesium bioavailability, magnesium deficiency, magnesium deficiency symptoms, magnesium depletion, magnesium for stress, magnesium health benefits, magnesium in anxiety, magnesium in food, magnesium nutrition, magnesium supplements, magnesium the miracle mineral, natural medicine, nutritional benefits of magnesium, types of magnesium, Vive health blog, vive health clinic, vive health nutrition
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The Many Health Benefits of Hemp!
by Mindy Duncan | Naturopath Now that we will no longer have to make ‘body creams’ with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it’s important we discuss the many, … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Health Supplements, Healthy Snacks, Organic Food, Paleo, Spring, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being, Winter
Tagged anti inflammatory foods, anti-inflammatory diet, anti-inflammatory natural products, food is medicine, gluten free foods, health benefits of hemp, Healthy snacks, hemp food ideas, hemp nutrition, hemp nutritional potential, hemp oil benefits, hemp omega 3, hemp protein benefits, hemp seed benefit, hemp seeds ideas, how to use hemp, nutrition bulimba, nutrition hawthorne, nutrition hemp, nutritional benefits of hemp, organic living, supporting gut health, Vive Health Foods, wellness, whole foods, wholefoods
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Let’s Talk About Flax
by Therese Hodgkinson (Naturopath) Did you know that Flaxseed (aka linseed) is not only a great source of omega 3 fatty acid but also: fibre, protein, minerals, isoflavones & lignans? No wonder this nutritious little seed has … Continue reading
Posted in Health Supplements, Healthy Snacks, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged anti inflammatory foods, bulimba naturopath, bulimba nutrition, flaxseed benefits, food for gut health, food is medicine, food to improve digestion, gluten free foods, hawthorne naturopath, hawthorne nutrition, hormone balancing foods, linseed benefits, natural hormone balancing, omega 3 foods, organic living, paleo snacks, plant based diet, vive clinic, vive health, Vive Health Foods, Vive Organics, wholefoods
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Healthy Dessert & Sweet Treat Favourites from the VIVE team
Peter Christinson (Student Naturopath) Whether it’s been a long day at work and you’re still a bit peckish after dinner, or you’re just a little brain-dead and looking for some serious nourishment after a study session, this is a quick, … Continue reading
Posted in Allergies, Health Recipes, Healthy Snacks, Organic Food, Uncategorized, Vive Health Nutrition, Well-being
Tagged brisbane naturopaths, brisbane nutritionist, bulimba naturopaths, bulimba nutritionist, dairy free dessert recipes, dairy free recipes, gluten free dessert ideas, gluten free foods, healthy dessert recipe, healthy recipes, healthy sweet treats, low-sugar desserts, nutrition, paleo dessert ideas, quick dessert ideas, sugar free desserts, whole food desserts
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Go-to, quick-and-easy, ‘I’ve-got-nothing-planned-for-dinner’ favorites from the VIVE team
Mindy Duncan (Naturopath) My go-to, quick & easy, meal I can prepare with my eyes-closed, with whatever left over veggies I have in the fridge is my ‘Lentil Bolognese’. I always have tinned beans, lentils & tomatoes on hand as they … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being
Tagged 15min meals, cheat meals, easy recipes, fast gluten free meals, gluten free meal ideas, gluten free meal prep, healthy cheat meals, healthy fast food, healthy recipes, healthy take away, naturopath bulimba, naturopath hawthorne, nutrition bulimba, nutrition hawthorne, paleo fast food, quick meal ideas
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Non-negotiable habits that keep the VIVE team healthy
Have you ever wondered about the daily routine of a Naturopath or Nutritionist? The non-negotiable daily habits that keeps their physical and mental health strong and on-track. Are there habits that you would like to implement to help you achieve … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Health Supplements, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged 2L of water daily, 5:2 fasting, chocolate smoothie, daily non-negotiables for health, dietary changes for better health, energising smoothie, five serves of vege daily, five two fasting, gluten free for health, gluten free lifestyle, healthy ageing, healthy smoothie recipes, how to maintain a healthy weight, how to reach your goal weight, lifestyle tips, longevity and healthy ageing, movement fod health, yoga for spinal health
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Pre- and post-workout nutrition with the VIVE team
It’s 2017 – Happy New Year! What does a new year mean for you? Have you made yourself a promise to get fit and healthy, to start an exercise routine, or to up the anti with an existing workout schedule? … Continue reading
Turkey, Cranberry and Wild Rice Salad
This is the perfect Christmas Day salad! Not only is it easy to prepare, absolutely delicious and nutrient dense, but you can also make it ahead of time for an even more seamless Christmas lunch… I know I won’t be … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Vive Health Nutrition, Well-being
Tagged bulimba naturopath, christmas baking, christmas lunch, christmas turkey, hawthorne naturopath, organic christmas salad, organic turkey, primal christmas, primal turkey recipes, turkey and cranberry salad, turkey recipes, turkey salad, vive health, vive health food nutrition, vive health recipes, vive nutritionist, vive online, Vive Organics, vive recipes
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Mini Banana Walnut Muffins
Another delicious recipe from Simple Nourishment! Why not make a batch for back to school lunches this week – yum! Be sure to check out the recipe book, Super Snacks, from Simple Nourishment in store at VIVE. Prep: 15 mins … Continue reading
Posted in Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Vive Health Nutrition, Well-being
Tagged back to school snacks, banana muffins, bulimba naturopath, dairy free banana muffins, dairy free kids, dairy free kids snacks, dairy free muffins, dairy free snacks, hawthorne naturopath, healthy banana walnut muffins, healthy mini muffins, healthy school lunch box ideas, healthy school snacks, healthy school treats, Healthy snacks, nutritionist brisbane, simple nourishment, sugar free banana muffins, vive health food, vive health nutrition, vive nutrition, Vive Organics
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The Kitchen: 2 Minute Edition: All-in-one-pan Roast Chook
This week on the Kitchen, Bella and Claudia have created a simple, delicious recipe for a Roast Chook even your nan would be proud of. You can find all of the ingredients in-store at VIVE! What you’ll need… . 1kg … Continue reading
Posted in Health Recipes, Organic Food, organic recipes, Paleo, Vive Health Nutrition, Well-being
Tagged brisbane eats, brisbane naturopath, brisbane nutritionist, bulimba naturopath, hawthorne naturopath, healthy dinners, healthy paleo dinners, healthy roast chicken, how to cook a roast chicken, inglewood chickens, inglewood farms, meal prep, one pot roast, organic chicken roast, organic food, quick healthy food, the kitchen, the kitchen bella, the kitchen claudia, the kitchen with bella and claudia, Vive, vive health, Vive Organics
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The Kitchen with Bella and Claudia: Beetroot Brownies
In this episode of The Kitchen, Bella and Claudia show you how to make an easy, delicious and simple recipe of Beetroot Brownies. Yum! What you’ll need… 320g beetroot, grated raw (about 2.5 cups) 3 cups Protein Bread Co … Continue reading
Posted in Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Paleo, Spring, Vive Health Nutrition, Well-being, Winter
Tagged beetroot brownies, brisbane naturopath, bulimba naturopath, df brownies, gf brownies, gf df brownies, hawthorne naturopath, healthy brownies, healthy chocolate, healthy chocolate brownies, low carb, low carb brownies, organic brownies, paleo brownies, protein brownies, sugar free brownies, Vive, vive health, vive health clinic, vive organic recipes, Vive Organics
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Do You Know Your Food’s Story?
When you eat a meal, do you ever stop to consider the farmer and the many hands that helped to grow the food? Do you ever think about how long it took to grow, say, the lettuce; and the way … Continue reading