Category Archives: Organic Food

New Year – Detoxification Programs by Megan Crockart

Clinical Nutritionist Megan Crockart is reviving her much loved 4 Week Detox Program! This program is available both online and in person at our Brisbane (Hawthorne) clinic. Each 1:1 Program is specifically tailored for individual health requirements. What to expect … Continue reading

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Iodine– What Does This Trace Mineral Do?

Iodine is a trace mineral that is often only associated with whether your salt is iodised or not or is in the first aid kit as an antiseptic for minor cuts.  But it is so much more than that… Iodine … Continue reading

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Vive Health – Clinical Nutritionist – Zoe Satara

Zoe Satara of Papillon Nutrition is a warm, supportive & positive nutritionist, who practices what she preaches. Zoe started her career in Natural medicine after being passionate about healthy living and enjoying delicious and nutritious food. Zoe grew up in … Continue reading

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Salicylates– What are they all about?

Salicylate intolerance has been known for around 100 years, but this is still something that is not commonly thought of in the first instance for many conditions. Salicylates are a group of chemicals derived from salicylic acid which can occur … Continue reading

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How To Support Your Body Post Festive Season

Megan Crockart | Balancing Nutrition I’ve had clients uncertain as to whether they should do a detox or not, especially around this time of year.  Some clients want to lose some weight and don’t know where to start first.  In … Continue reading

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How To Prevent Dry Winter Skin

Zoe Satara | Clinical Nutritionist Our skin reflects our internal health. From what goes into the body to how the body processes it. In holistic medicine, dietary changes provide key nutrients beneficial for skin & tissue health, promoting clearer complexion, … Continue reading

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Food Diary of a Nutritionist with Megan Crockart

by Megan Crockart (Clinical Nutritionist) Over the years since becoming a Clinical Nutritionist, many people have been intrigued to know what I eat.  I listen to my body and it may have taken a few years to work out exactly … Continue reading

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Basic Nourishing Recipes Using Pantry Staples To Have Up Your Sleeve

We find ourselves right now in a very surreal time. All our favourite cafe & restaurants are closed for dine-in service, our local grocery store is running out of staples or limiting what you can purchase & many of us … Continue reading

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Slow Cooked Organic Turkey Shanks | A Warming Winter Dish

Through-out winter we love nothing more than coming home to the smell of a slow-cooked meal. There truly is nothing that beats that aroma. This turkey number is the perfect healthy & nourishing comfort food. Turkey is one of our … Continue reading

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Why Dietary Fibre Is The Key To Long-Term Health

What is Dietary Fibre? Dietary fibre is the part in fruits, vegetables, grains, beans, cereals and legumes that is not digestible by humans.  It is also known as roughage and passes through the digestive tract and along the way it … Continue reading

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The Benefits of Omega 3 Essential Fatty Acids + Bonus Recipe

As we all know Omega 3 essential fatty acids are crucial to be included in the human diet.  But do you eat fish 3-4 times a week to maintain good levels of these Omega 3’s?  Do you have a fish … Continue reading

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Sweet Potato Brownies | Vegan, Wheat Free & Refined Sugar Free

This recipe is too good not to share. Original recipe created by Deliciously Ella one of our favourite plant-based recipes resources. These are the perfect treat (with added health benefits) to make for the week ahead or any occasion really, … Continue reading

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Cooking with Medicinal Herbs….That Aren’t Ginger or Turmeric

Spices have been traditionally used medicinally for centuries with knowledge handed down generation by generation. They didn’t need scientific studies to know these natural plants worked, they just did. Each plant, seeds, berry and root containing multiple medicinal compounds and … Continue reading

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How Collagen Hydrolysate Can Improve Joint Mobility, Digestive Function & Skin Health

Collagen. It seems to be the new kid on the health block, popping up in everything, from bars to smoothies to supplements, you name it. Collagen has been added to it. With that being said however there has been a … Continue reading

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Our Favourite Summer Smoothie Recipes

It’s good ol’ smoothie season again & we couldn’t be more excited! Not only are they super delicious & refreshing (this time of year especially) but smoothies are a fantastic way to jam pack nutrients into your day. To make … Continue reading

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How to Make Your Own Gut Loving Kombucha

At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive … Continue reading

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How to Detoxify Naturally for Better Energy, Digestion & Mood

by Leia Mulroy (Clinical Nutritionist) www.poppysandpistachios.com To book with Leia click here It’s no secret that we now live in a world where our exposure to toxicity is reaching an all time high. Chemicals can be found absolutely everywhere from … Continue reading

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Supercharge your Immunity with Lactoferrin

Leia Mulroy | Clinical Nutritionist Book your Consultation with Leia today Lactoferrin, the forgotten little protein that has been hiding in breast milk and other mammals milk since the beginning of time. It is a natural multi-functional protein known to have … Continue reading

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Resistant Starch | The Key to Sustainable Weight Loss

Mindy Duncan | Clinical Naturopath We talk a lot about prebiotics, in fact, you can read all about them here. But it’s time we expanded on this topic & broke it down even further. Resistant starches, a type of prebiotic, … Continue reading

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10 Day Reset Detox Program | Nutritionist Leia Mulroy

10 Day Reset Detox Program   Treat your self this holiday break by signing up to my 10 day Reset Detox program. Maybe you have over indulged, feeling a little bit fatigued, bloated and just ugh? Or maybe this is … Continue reading

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