Category Archives: Healthy Snacks

Golden Mylk Latte

Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks – like this delicious Golden … Continue reading

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Caramel Apple Swirl Cheesecake

This recipe is courtesy of Heather Pace – www.Sweetlyraw.com Ingredients: Crust: 2/3 cup almonds 1/4 cup pitted dates 3 tablespoons finely chopped, packed dried apples 1/8-1/4 teaspoon cinnamon, optional 1/2-1 teaspoon water 1. Grind the almonds in a food processor. … Continue reading

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Chocolate Almond Date Balls

Recipe by Nutritionist Megan Crockart – This is one of my favourite easy ball recipes to make for a quick tasty snack. Makes approx 25 2 cups almonds (skins on) 2 cups medjool dates (pitted) 2/4 cup raw cacao 2 … Continue reading

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Winter Warmers To Keep You Healthy

Keeping our family healthy during winter and finding organic warming foods can be a tough gig. That’s why it is so good to know that there are plenty of healthy and organic products available, which not only taste great, but … Continue reading

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Convenient Paleo Snack Ideas

If you have decided to change your lifestyle and embark on a Paleo diet, there are lots of Paleo meal ideas easily available on the Internet. Although between meals you might find yourself suffering 3:30itis so you will also want … Continue reading

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Gluten free snacks – tartlets

While many people believe that “gluten free foods” and “baking” are phrases that should not be uttered in the same sentence, there are some great products available that don’t compromise taste or quality – like the ingredients for these scrumptious … Continue reading

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Salad in a Jar, an easy everyday salad creation.

So in our adventures online for nutrition and how to keep the everyday cooking spicy/varied.  We came across this blog post by Cassie from Back To Her Roots.  It is her exploration of something that is trending on Pinterest at … Continue reading

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Raw Strawberry Tartlets

Makes 15 tartlets Ingredients: Almond Base: 1 tsp coconut oil 1 cup almonds 5 medjool dates, pitted 1/4 cup desiccated coconut 1 Tbsp raw cacao powder A good pinch of salt 1 tsp vanilla essence (the real stuff) 1 Tbsp … Continue reading

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Byron Chai Indian Spiced Tea

It seems that Chai is all the rage at the moment and has been for a few years now. Chai lattes are now commonplace among the cafe scene. I didn’t actually enjoy chai when I first had it years ago … Continue reading

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Black Adder Tea

I’ve never been a huge fan of liquorice flavour, especially as a kid. Thank goodness we grow up and out taste buds develop because I can’t even begin to imagine a world without my favourite tea of all time, Black … Continue reading

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Organic Popcorn – anytime..

Cobbs Organic Popcorn Who doesn’t love popcorn when sitting down to watch a good movie? Can’t be bothered to cook your own the old fashioned way for a healthy popcorn? Or want a healthier version than those microwave popcorn varieties … Continue reading

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Alter Eco Dark Coconut Toffee Organic Chocolate

Alter EcoDark Coconut Toffee Organic Chocolate   I don’t consider myself a sweet tooth and I very rarely have cravings for chocolate. However, I like to spoil myself with fair trade, organic chocolate on rare occasions and the one that … Continue reading

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Kelp Noodles; Kung Fu Panda Style

Kelp Noodles I recently discovered kelp noodles when I was looking for something to spice up my weekly dinners without adding in extra carbohydrates at night time (I was on a weight loss mission!). These super low calorie, mineral dense … Continue reading

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