Category Archives: Healthy Snacks

Why Dietary Fibre Is The Key To Long-Term Health

29 May 2019

What is Dietary Fibre? Dietary fibre is the part in fruits, vegetables, grains, beans, cereals and legumes that is not digestible by humans. It is also known as roughage and passes through the digestive tract and along the way it … Continue reading →

Posted in Health Supplements, Healthy Snacks, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being | Tagged Australian Dietary Guidelines, balanced gut microbiome, benefits of dietary fibre, bowel health, constipation prevention, dietary fiber, dietary fibre, dietary fibre recommendations, digestive health, eat real food, food for health, food is medicine, microbiome, plant based eating, plant based foods | Comments Off

Sweet Potato Brownies | Vegan, Wheat Free & Refined Sugar Free

28 Feb 2019

This recipe is too good not to share. Original recipe created by Deliciously Ella one of our favourite plant-based recipes resources. These are the perfect treat (with added health benefits) to make for the week ahead or any occasion really, … Continue reading →

Posted in Healthy Snacks, Organic Food, Vive Health Nutrition, Well-being | Tagged eat real food, food is medicine, healthy brownies, healthy desserts, sugar free cooking, sugar free dessert, vegan brownies, vegan dessert, vive nutrition | Comments Off

Turn that Lunch Box Frown Upside Down

29 Sep 2017

Therese Hodgkinson (Naturopath) The lunch box. It certainly can drain you of all enthusiasm for new ideas after years of packing lunches. Thoughts of …where do I start, what do I add, how do I keep it interesting yet healthy? … Continue reading →

Posted in Allergies, Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Vive Health Nutrition, Well-being | Tagged allergy friendly lunchbox ideas, bulimba childrens nutrition, bulimba nutrition, children nutrition, childrens health, childrens lunchbox ideas, hawthorne childrens nutrition, healthy kids lunches, healthy lunchbox, healthy lunchbox ieas, healthy school lunch box ideas, healthy school snacks, healthy school treats, kids lunchbox ideas, nutrient dense school lunch, school lunches | Leave a comment

Cheesy Kale & Cashew Salad (Vegan, GF, DF)

21 Sep 2017

Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large clove (grated) Good quality olive oil (4 tbsp. for dressing + 5tspn for rolling) 1 cup raw cashews (roughly chopped) … Continue reading →

Posted in Eco & Healthy Lifestyle, Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Spring, Vive Clinic, Vive Health Nutrition, Well-being | Tagged cheap dinner ideas, dairy free meals, easy dinner ideas, easy meal ideas, fast gluten free meals, foodismedicine, kale cashew salad, kale salad, nutrient dense meals, nutritional yeast, organic recipes, Paleo recipe, quick dinner ideas, simple meal ideas, simple nourishment, vegan meals, Vive Health Foods, whole foods, wholefoods | Leave a comment

The Many Health Benefits of Hemp!

30 Jun 2017

by Mindy Duncan | Naturopath Now that we will no longer have to make ‘body creams’ with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it’s important we discuss the many, … Continue reading →

Posted in Eco & Healthy Lifestyle, Health Recipes, Health Supplements, Healthy Snacks, Organic Food, Paleo, Spring, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being, Winter | Tagged anti inflammatory foods, anti-inflammatory diet, anti-inflammatory natural products, food is medicine, gluten free foods, health benefits of hemp, Healthy snacks, hemp food ideas, hemp nutrition, hemp nutritional potential, hemp oil benefits, hemp omega 3, hemp protein benefits, hemp seed benefit, hemp seeds ideas, how to use hemp, nutrition bulimba, nutrition hawthorne, nutrition hemp, nutritional benefits of hemp, organic living, supporting gut health, Vive Health Foods, wellness, whole foods, wholefoods | Leave a comment

Let’s Talk About Flax

29 May 2017

by Therese Hodgkinson (Naturopath) Did you know that Flaxseed (aka linseed) is not only a great source of omega 3 fatty acid but also: fibre, protein, minerals, isoflavones & lignans? No wonder this nutritious little seed has … Continue reading →

Posted in Health Supplements, Healthy Snacks, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being | Tagged anti inflammatory foods, bulimba naturopath, bulimba nutrition, flaxseed benefits, food for gut health, food is medicine, food to improve digestion, gluten free foods, hawthorne naturopath, hawthorne nutrition, hormone balancing foods, linseed benefits, natural hormone balancing, omega 3 foods, organic living, paleo snacks, plant based diet, vive clinic, vive health, Vive Health Foods, Vive Organics, wholefoods | Leave a comment

Healthy Dessert & Sweet Treat Favourites from the VIVE team

30 Apr 2017

Peter Christinson (Student Naturopath) Whether it’s been a long day at work and you’re still a bit peckish after dinner, or you’re just a little brain-dead and looking for some serious nourishment after a study session, this is a quick, … Continue reading →

Posted in Allergies, Health Recipes, Healthy Snacks, Organic Food, Uncategorized, Vive Health Nutrition, Well-being | Tagged brisbane naturopaths, brisbane nutritionist, bulimba naturopaths, bulimba nutritionist, dairy free dessert recipes, dairy free recipes, gluten free dessert ideas, gluten free foods, healthy dessert recipe, healthy recipes, healthy sweet treats, low-sugar desserts, nutrition, paleo dessert ideas, quick dessert ideas, sugar free desserts, whole food desserts | Leave a comment

Cleaned-Up Bubble Bars

28 Oct 2016

How delicious do these Cleaned-Up Bubble Bars from Liz and Kath at Simple Nourishment look! Quick and easy to prepare, this is sure to be a hit for morning or afternoon tea – at school, at home, or at the … Continue reading →

Posted in Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Spring, Vive Health Nutrition, Well-being | Tagged choc coconut, choc coconut bars, choc coconut recipe, chocolate rice bubble bars, healthy kids lunches, healthy lunchbox, healthy rice bubble bars, kids nutrition, lunchbox ideas, lunchbox snacks, rice bubble bars, school snacks, simple nourishment | Leave a comment

Nourish Collective: Potato and Smoked Salmon Frittata

19 Oct 2016

A little bit about Nourish Collective… Nourish collective is an independent, locally owned and operated business based in Cooroy, Sunshine Coast. We are striving to provide you with a high quality, freshly made range of nourishing products. We believe food … Continue reading →

Posted in Health Recipes, Healthy Snacks, organic recipes, Vive Health Nutrition | Tagged frittata recipes, goats cheese frittata, homemade pesto, how to use pesto, nourish collective, nourishing breakfast, paleo breakfast, pesto, pesto frittata, summer breakfast idea, vegetarian frittata | Leave a comment

Mini Banana Walnut Muffins

29 Sep 2016

Another delicious recipe from Simple Nourishment! Why not make a batch for back to school lunches this week – yum! Be sure to check out the recipe book, Super Snacks, from Simple Nourishment in store at VIVE. Prep: 15 mins … Continue reading →

Posted in Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Vive Health Nutrition, Well-being | Tagged back to school snacks, banana muffins, bulimba naturopath, dairy free banana muffins, dairy free kids, dairy free kids snacks, dairy free muffins, dairy free snacks, hawthorne naturopath, healthy banana walnut muffins, healthy mini muffins, healthy school lunch box ideas, healthy school snacks, healthy school treats, Healthy snacks, nutritionist brisbane, simple nourishment, sugar free banana muffins, vive health food, vive health nutrition, vive nutrition, Vive Organics | Leave a comment

The Kitchen: 2 Minute Edition: All-in-one-pan Roast Chook

15 Sep 2016

This week on the Kitchen, Bella and Claudia have created a simple, delicious recipe for a Roast Chook even your nan would be proud of. You can find all of the ingredients in-store at VIVE! What you’ll need… . 1kg … Continue reading →

Posted in Health Recipes, Organic Food, organic recipes, Paleo, Vive Health Nutrition, Well-being | Tagged brisbane eats, brisbane naturopath, brisbane nutritionist, bulimba naturopath, hawthorne naturopath, healthy dinners, healthy paleo dinners, healthy roast chicken, how to cook a roast chicken, inglewood chickens, inglewood farms, meal prep, one pot roast, organic chicken roast, organic food, quick healthy food, the kitchen, the kitchen bella, the kitchen claudia, the kitchen with bella and claudia, Vive, vive health, Vive Organics | Leave a comment

Crunchy Seed Bars

9 Sep 2016

Makes 15 bars | Prep: 8 mins | Cook: 15 mins gluten free, dairy free What You’ll Need… 1 cup dates ¼ cup sultanas ¼ cup cranberries ½ cup pumpkin seeds ½ cup sunflower seeds ¼ cup chia seeds … Continue reading →

Posted in Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Vive Clinic, Vive Health Nutrition | Tagged bulimba naturopath, chewy muesli bars, crunchy seed bars, dairy free kids, dairy free snacks, gluten free baking, gluten free kids, gluten free snacks, hawthorne naturopath, nourishing kids snacks, paleo kids snacks, paleo lunchbox ideas, paleo lunchbox snacks, paleo muesli bars, simple nourishment, superfood bars, superfood kids, superfood snacks, Vive, vive online, Vive Organics, Vivehealth | Leave a comment

The Kitchen with Bella and Claudia: Beetroot Brownies

30 Aug 2016

In this episode of The Kitchen, Bella and Claudia show you how to make an easy, delicious and simple recipe of Beetroot Brownies. Yum! What you’ll need… 320g beetroot, grated raw (about 2.5 cups) 3 cups Protein Bread Co … Continue reading →

Posted in Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Paleo, Spring, Vive Health Nutrition, Well-being, Winter | Tagged beetroot brownies, brisbane naturopath, bulimba naturopath, df brownies, gf brownies, gf df brownies, hawthorne naturopath, healthy brownies, healthy chocolate, healthy chocolate brownies, low carb, low carb brownies, organic brownies, paleo brownies, protein brownies, sugar free brownies, Vive, vive health, vive health clinic, vive organic recipes, Vive Organics | Leave a comment

SUPERCHARGED VEGGIE SCRAMBLE

23 Aug 2016

This is a breakfast I recommend to all of my clients – it’s very quick and just divine! A breakfast like this is a great way to pack veggies into the start of your day and will keep you full … Continue reading →

Posted in Health Recipes, Mother and Baby, Organic Food, organic recipes, Paleo, Spring, Vive Clinic, Vive Health Nutrition, Well-being, Winter | Tagged brisbane naturopaths, bulimba naturopaths, gf breakfast, gf food, gluten free, gluten free foods, health food store, healthy breakfast recipe, healthy recipes, nutrition, organic food, organic recipes, organic vegetables, paleo, paleo breakfast, Paleo recipe, quick breakfast options, quick paleo breakfast, Vive, vive health, Vive Health Foods, Vive Organics, Vive organics online, Vivehealth, wellness, whole foods, wholefoods | Leave a comment

Cacao Banana Cake

4 Aug 2016

Another delicious recipe from Liz and Kath at Simple Nourishment – perfect to prepare for school lunch boxes, weekend sport, or for a tasty afternoon work snack. Yum! Prep: 15 mins | Cook: 30 mins | Makes 15 pieces … Continue reading →

Posted in Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Spring, Vive Clinic, Vive Health Nutrition, Well-being, Winter | Tagged banana chocolate cake, brisbane naturopaths, brisbane organic stores, bulimba naturopaths, Bulimba Organics, cacao banana cake, chocolate cake, coconut recipes, health food, health food store, healthy chocolate cake, healthy recipes, Healthy snacks, lunch box ideas, nutrition, organic food, organic food online, organic foods online, organic living, organic recipes, perfect chocolate cake, simple nourishment, simple nourishment chocolate cake, Vive, vive health, Vive Health Foods, Vive Organics, Vivehealth, wellness, whole foods, wholefood chocolate cake, wholefoods | Leave a comment

Chocolate Sweet Potato Cake

1 Aug 2016

This recipe is from the lovely Nutrition Guru and The Chef. Tara has “a passion for busting diet myths and showing people simple and effective ways to live a healthy and happy life by eating whole foods… Together we aim … Continue reading →

Posted in Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Spring, Vive Health Nutrition, Well-being, Winter | Tagged brisbane naturopaths, bulimba naturopaths, Bulimba Organics, chocolate cake, gluten free, gluten free chocolate cake, gluten free foods, health food, health food store, healthy chocolate cake, healthy recipes, Healthy snacks, lunch box ideas, organic food, organic food online, organic foods online, organic gluten free foods online, organic living, organic recipes, Organics online, paleo, paleo chocolate cake, Paleo recipe, Vive, Vive Health Foods, Vive Organics, Vive organics online, Vivehealth, wellness, whole foods, wholefoods | Leave a comment

Chewy Almond Butter Bars

3 Jul 2016

These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can’t wait to give these a try! “Our passion … Continue reading →

Posted in Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Paleo, Vive Health Nutrition, Well-being | Tagged brisbane naturopaths, brisbane organic stores, Coconut, coconut recipes, gluten free, gluten free foods, health food, health food store, healthy recipes, Healthy snacks, lunch box ideas, Metabolism, nutrition, online organics, organic food, organic food online, organic foods online, organic living, organic recipes, paleo, Paleo recipe, raw foods, Vive, vive health, Vive Health Foods, Vive Organics, Vivehealth, wellness, whole foods, wholefoods | Leave a comment

The Perfect LOW CARB Lasagne

23 Jun 2016

This recipe is seriously delicious! I have made it multiple times for various friends and it always gets a big tick of approval! The lasagne is an adaption of the beautiful ‘Tomato, Ricotta, Kale and Basil Lasagne’ from Gather and … Continue reading →

Posted in Eco & Healthy Lifestyle, Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Uncategorized, Vive Health Nutrition, Well-being, Winter | Tagged easy lasagne, gather and feast, gluten free lasagne, low carb comfort food, low carb lasagne, maintain waistline in winter, managing weight in winter, vegetable lasagne, vegetarian comfort foods, vegetarian lasagne, winter comfort foods | Leave a comment

Quinoa Pizza Bites

30 May 2016

Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre – you won’t have to compromise taste for nutritional value. … Continue reading →

Posted in Eco & Healthy Lifestyle, Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Paleo, Spring, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being, Winter | Tagged gluten free, gluten free foods, health food, health food store, healthy recipes, Healthy snacks, lunch box ideas, Metabolism, nutrition, organic food, organic gluten free foods online, organic living, organic recipes, paleo, Paleo recipe, Vive, vive health, Vive Health Foods, Vive Organics, Vivehealth, wellness, whole foods, wholefoods | Leave a comment

Protein Pancakes – The Protein Bread Co

26 May 2016

For the pancakes, prepare The Protein Bread Co – Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn’t have cottage cheese, but substituted for 2 tbsp of … Continue reading →

Posted in Allergies, Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Uncategorized, Vive Health Nutrition, Well-being, Winter | Tagged brisbane naturopaths, brisbane organic stores, Brisbane organics online, bulimba naturopaths, Bulimba Organics, gluten free, gluten free foods, health food, health food store, healthy recipes, Healthy snacks, lunch box ideas, nutrition, online organic shopping, online organics, organic food, organic food online, organic gluten free foods online, organic home delivery., organic living, organic recipes, paleo, Paleo recipe, Vive, vive health, Vive Health Foods, Vive Organics, Vivehealth, wellness, whole foods, wholefoods | Leave a comment