Category Archives: Health Recipes

Protein and Apricot Bites

  90g Almond Spread 90g Coconut Oil 70g Tahini 120ml Agave syrup 30g Honey 30g Sunflower Seeds 80g Almonds 90g Coconut 80g Walnuts 100g Soy Protein Isolate (SPI) 2 tsp Cinnamon 1 tsp Ginger 90g Organic sulphur-free Apricots 45g Amaranth … Continue reading

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Chicken Burgers with Beetroot Dip

Chicken Burgers Preparation Time 10 minutes Cooking Time 12 minutes Ingredients (serves 4) 500g organic chicken mince 2 eggs, beaten 1/4 cup LSA (linseed, sunflower, almond meal) 1 small red onion, finely diced 2 tsp finely grated lemon or lime … Continue reading

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Pan Steamed Vegetables with Wasabi Mirin Dressing (Super Quick, Super Yummy, Super Healthy)

Ingredients: 1 punnet baby corn 1 bunch pak choy 1/2 small head broccoli florets Handful snow peas or green beans 1 zucchini sliced 1 cup chicken or vegetable stock Dressing: 2 tsp pure wasabi – more or less may be … Continue reading

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Eggplant Moussaka on spinach

Here is a great recipe thanks to our customer Caron Evans Serves 5 Ingredients: 1 large (400g) eggplant, sliced 1cm thick 1 1/2 large (600g) sweet potato, sliced 1cm thick 2 medium (150g) zucchini, sliced 1/2 cup (100g) quinoa (raw … Continue reading

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Gluten Free and Moist Banana Bread

Ingredients: 1 cup Orgran gluten free all purpose plain flour 1/2 cup almond meal 4 medium ripened organic bananas (the riper the better) 1 cup rapadura sugar 80g organic butter (melted and set aside to cool) 1 tsp Bob Red … Continue reading

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Baked Turkey Maryland

by Nick Grivas, Chef Ingredients: Marinade: 1 clove crushed garlic, 1 tbsp apple cider vinegar, 2 tbsp olive oil, 1 tbsp coconut palm sugar, seasoning (salt & pepper) 1 clove garlic crushed 1 Turkey Maryland (800g-1kg) 100g softened butter 2 … Continue reading

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Recipe of the Week – Vegetable Broth/Soup

Try this yummy winter warmer! Nutrition packed and perfect for cold nights ๐Ÿ™‚ Serves 6-8 2 cups potatoes, cut into small chunks 1 large onion, sliced 2 medium carrots, sliced 1-2 stalks of celery 1 clove garlic, crushed 5-6 shiitake … Continue reading

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