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Category Archives: Health Recipes
Apricot and Turkey Rissoles
Ingredients 300g turkey mince 1/2 cup chopped Fruit Bliss Turkish apricots 1/4 cup chives, snipped Herb salt and freshly ground pepper (to taste) Directions Mix all ingredients in a bowl together using your hands. Roll into smallish ball size rissoles … Continue reading
Matt’s Poached Pear with Vanilla Sheep Yoghurt
Ingredients 4 firm pears (almost unripe) 1/2 cup raw organic honey 1/2 cup coconut sugar 2 cups of your favourite organic red wine 6 star anise 4 cinnamon quills 1 cup Meridith Dairy sheep’s yoghurt 1 tsp Madagascan gold vanilla … Continue reading
Healthy Smoothie Recipes
#1 Ingredients 2 cups frozen mixed berries 2 cups coconut milk or Bonsoy soy milk Handful cranberries Handful dried goji berries 1 tsp Amazonia Raw Energy 1tbsp Power Cacao Powder 1 tbsp honey Directions Combine all ingredients in a blender … Continue reading
Coconut and Chia Pudding
One of our customers found this amazing quick and simple chia pudding on thehealthyfoodie.com website. Luckily for us she shares the tasty ones. Thanks Helen 🙂 Ingredients: 1 dessertspoon desicated coconut 2 dessertspoons black chia seeds 3/4 cup coconut milk … Continue reading
Black Bean Salad
Ingredients 2 x 400g cans black beans, drained and rinsed well 1 very large tomato, chopped 2-3 cobs of corn – Steamed or grilled and sliced off 1⁄2 red onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged Black Beans, pine nuts, salad
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Chia Crusted Sweet Potato Wedges
Ingredients 1/2 tsp smoked paprika 1 1/2 tbsp white chia seeds 1 1/2 tbsp chia oil 3 medium sweet potatoes, cut into wedges 30g grated parmesan 1/2 tbsp chopped parsley Directions 1. Preheat oven to 200C. Gas Mark 6. 2. … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged after school snacks, chia, Healthy snacks, sweet potato, wedges
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Lentil and Pumpkin Gluten Free Lasagne
Ingredients Serves 4 Olive oil spray 1 large brown onion 4-5 garlic cloves, crushed ¼ cup white wine 400g pumpkin, steamed and pureed 415g can lentils, drained and rinsed 794g can Muir Glen Fire Roasted crushed tomatoes 5 tablespoons olives, … Continue reading
Winter Warmer Cleansing Broth
Ingredients 2 litres water 1 medium carrot 2 celery stalks 1 medium brown onion 4 tsp Hilde Hemmes Vegetable Broth 1 tsp (per serve) Unpasturised Miso 2 tsp Braggs Nutritional Yeast Sea Chanti Chilli Seaweed Crisps Directions Finely dice carrot, … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged broth, cleanse, warming, winter
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Nut Free Lunch Box Goodies
Ingredients 1 cup Coconut Milk 1/3 cup Eskal Smooth or Crunchy Nut Free Butter 1/4 cup Raw Cacao 1/2 cup Black Chia Seeds 1/2 Pepitas 1/2 cup Sunflower Seeds 1/2 cup Coconut Flour 2 TBS Pure Harvest Rice Malt Syrup … Continue reading
Cacao Nut Smoothie
Ingredients 1 cup coconut milk (or non-dairy milk of choice) 1/2 cup water 2 tablespoons cashew butter (or use any nut butter of preference) 1 teaspoon raw cacao 1 banana Directions Combine all ingredients in a blender Blend until smooth … Continue reading
Posted in Health Recipes, Vive Health Nutrition
Tagged cacao smoothie, nut smoothie, smoothie, smoothie recipe
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Warming Porridge
Ingredients 1/4 cup quinoa flakes 1/2 cup organic rolled oats 5 fresh dates, pitted and chopped 1 tablespoon chia seeds 3/4 cup water 1/2 cup rice / almond milk Cinnamon Directions Place all ingredients, except cinnamon, into saucepan and cook … Continue reading
Posted in Health Recipes, Vive Health Nutrition
Tagged oats, quinoa, warm porridge, winter porridge
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Quick Chickpea Salad
Ingredients Tin of organic chick peas – drained 2 handfuls rocket leaves 1/2 red capsicum – sliced into strips 1/3 zucchini – grated 1/2 carrot – grated Handful walnuts – chop if you like 1 orange – peeled & sliced … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged chickpeas, salad
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Top 7 Healthy Meal Ideas for Fussy Kids
Finding it a challenge to feed picky eaters? Don’t worry, you’re not alone. There are countless parents facing this same conundrum, scratching their heads trying to figure out how to circumvent this issue without the tantrum and tears. To help … Continue reading
Keep Mornings Fresh with These Healthy Smoothie Recipes – Part 2
Feeling a little lethargic towards the end of the work week? It’s normal get a little sluggish as the week draws to a close, but making sure your diet is packed with fresh organic fruits and vital greens can help … Continue reading
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Keep mornings fresh with these healthy smoothie recipes – Part 1
Not getting enough fresh fruits and vital greens into your diet? Making sure you eat a variety of healthy, fresh, organic foods is important for weight loss, general health and adds energy and vitality to your days. We understand that … Continue reading
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Fermented Veges – nutrition in a jar.
The buzz on fermented veges in the wholefood groups are with good grounding as the process they go through is what generates all the good bacteria in the foods you ferment. Wellness Mama has a great Saukraut Recipe though we … Continue reading
Posted in Health Recipes, organic recipes
Tagged fermented process, fermented veges, kefir starter kit, organic recipes
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Salad in a Jar, an easy everyday salad creation.
So in our adventures online for nutrition and how to keep the everyday cooking spicy/varied. We came across this blog post by Cassie from Back To Her Roots. It is her exploration of something that is trending on Pinterest at … Continue reading
Healing Fudge from Julie Phillips
Healing Fudge Assists in the healing of many digestive issues. Recipe easily multiplies up. 1 cup Organic ghee (ideally homemade) Butter can also be used Room temperature (Summer), gently heat to soften (Winter) 2 -4 tablespoons (1/4 cup) Organic Ginger … Continue reading
Raw Strawberry Tartlets
Makes 15 tartlets Ingredients: Almond Base: 1 tsp coconut oil 1 cup almonds 5 medjool dates, pitted 1/4 cup desiccated coconut 1 Tbsp raw cacao powder A good pinch of salt 1 tsp vanilla essence (the real stuff) 1 Tbsp … Continue reading