Category Archives: Health Recipes

Food Diary of a Nutritionist with Megan Crockart

5 May 2020

by Megan Crockart (Clinical Nutritionist) Over the years since becoming a Clinical Nutritionist, many people have been intrigued to know what I eat. I listen to my body and it may have taken a few years to work out exactly … Continue reading →

Posted in Health Recipes, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being | Tagged balanced eating, balancing nutrition, brisbane nutritionist, cooking for a family, dairy free, diary of a nutritionist, eat real food, family meals, healthy eating, megan crockart nutrition, organic eating, sugar free, what a nutritionist eats, wheat free, wholefoods approach | Comments Off

Recipe | Lentil, Mushroom & Herb Sausage Rolls (Vegan + GF Option Available)

4 Feb 2020

If you are looking for the perfect weekend recipe for the entire family, these vegan lentil, mushroom & herb “sausage” rolls are so perfect. Whether you’re vegan or not, these plant-based sausage will definitely impress. So moreish, satisfying & just. … Continue reading →

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Slow Cooked Organic Turkey Shanks | A Warming Winter Dish

1 Jul 2019

Through-out winter we love nothing more than coming home to the smell of a slow-cooked meal. There truly is nothing that beats that aroma. This turkey number is the perfect healthy & nourishing comfort food. Turkey is one of our … Continue reading →

Posted in Health Recipes, Organic Food, organic recipes, Vive Health Nutrition, Well-being, Winter | Tagged foods with tryptophan, healthy comfort food, healthy meal ideas, healthy slow cooked recipes, healthy winter recipes, nourishing foods, organic food, slow cooked turkey, Slow cooker recipes, turkey recipe, wholefoods, winter, winter comfort foods, winter warming recipe | Comments Off

The Benefits of Omega 3 Essential Fatty Acids + Bonus Recipe

28 Mar 2019

As we all know Omega 3 essential fatty acids are crucial to be included in the human diet. But do you eat fish 3-4 times a week to maintain good levels of these Omega 3’s? Do you have a fish … Continue reading →

Posted in Health Recipes, Health Supplements, Organic Food, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being | Tagged clinical nutrition, EPA DHA, epa dha benefits, food sources of omega 3, holistic health, holistic nutritoin, omega 3 benefits, omega 3 fish, omega 3 vegan sources | Comments Off

Cinnamon Maple Apricot Granola (GF, DF & Vegan)

5 Feb 2019

Need some breakfast inspiration? It’s so easy to get stuck in a breakfast rut, we know we’ve all been there. Why not try this delicious granola recipe, the perfect summer breakfast to prep for the week & canvas to add … Continue reading →

Posted in Health Recipes, Vive Health Nutrition | Tagged eat real food, food is medicine, gluten free breakfast, gluten free granola, healthy breakfast, healthy granola | Comments Off

Cooking with Medicinal Herbs….That Aren’t Ginger or Turmeric

31 Jan 2019

Spices have been traditionally used medicinally for centuries with knowledge handed down generation by generation. They didn’t need scientific studies to know these natural plants worked, they just did. Each plant, seeds, berry and root containing multiple medicinal compounds and … Continue reading →

Posted in Health Recipes, Health Supplements, Organic Food, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being | Tagged bush medicine, cooking with galangal, cooking with juniper, cooking with lemon myrtle, cooking with medicinal herbs, cooking with nigella, culinary uses for herbs, food is medicine, galangal, holistic healing, juniper, lemon myrtle, medicinal herbs, native australian medicinal herbs, naturopathic, nigella seeds | Comments Off

Our Favourite Summer Smoothie Recipes

17 Nov 2018

It’s good ol’ smoothie season again & we couldn’t be more excited! Not only are they super delicious & refreshing (this time of year especially) but smoothies are a fantastic way to jam pack nutrients into your day. To make … Continue reading →

Posted in Health Recipes, Health Supplements, Organic Food, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being | Tagged antioxidant smoothie, breakfast options, brisbane nutrition, collagen smoothie, detox smoothie, eat real food, food is medicine, gluten-free food, green smoothie, healthy breakfsat, healthy smoothie, high protein diet, holistic nutrition, hydrolysed collagen, keto friendly smoothie, leia mulroy nutrition, new smoothie recipes, protein smoothie, smoothie recipes, sugar free breakfast, sugar free food | Comments Off

How to Make Your Own Gut Loving Kombucha

16 Nov 2018

At Vive we absolutely adore Kombucha! Not only is it super refreshing (especially this time of year) & delicious but its contains a wide variety of gut loving bacteria & enzymes which assist in the maintenance of a healthy digestive … Continue reading →

Posted in Health Recipes, Health Supplements, Organic Food, organic recipes, Spring, Vive Clinic, Vive Health Nutrition, Well-being | Tagged balanced gut microbiome, brew your own kombucha, brisbane naturopath, brisbane nutritionist, bulimba naturopath, bulimba nutrition, fermented foods, fermented foods to improve gut health, food is medicine, gut health, gut microbiome, hawthorne naturopath, hawthorne nutrition, healthy gut bacteria, healthy recipes, how to make kombucha, kombucha, microbiome, probiotics, vive health, vive health nutrition | Comments Off

10 Day Reset Detox Program | Nutritionist Leia Mulroy

29 Dec 2017

10 Day Reset Detox Program Treat your self this holiday break by signing up to my 10 day Reset Detox program. Maybe you have over indulged, feeling a little bit fatigued, bloated and just ugh? Or maybe this is … Continue reading →

Posted in Allergies, Health Recipes, Health Supplements, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being | Tagged 10 day cleanse, 10 day detox program, 10 day reset detox program, brisbane nutritionist, bulimba nutritionist, clinical nutritionist detox, detox program with recipes, food is medicine, fresh start, guided detox, hawthorne nutritionist, new years detox, safe detox, south brisbane nutritionist, supervised detox program, supportive therapy | Comments Off

The Healthy Christmas Menu

2 Dec 2017

The festive season. A time of celebration, gathering with loved ones & indulgence. A little indulgence here is there is absolutely nothing to worry about, in fact, we even encourage it. It’s a healthy dose of soul food we all … Continue reading →

Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Uncategorized, Vive Health Nutrition | Tagged festive season, festive season food, food is medicine, gluten free christmas meals, healthy christmas desserts, healthy christmas dishes, healthy christmas ham, healthy christmas ideas, healthy christmas meals, healthy christmas treats, healthy christmas turkey, paleo christmas ideas, sugar free christmas | Comments Off

Turn that Lunch Box Frown Upside Down

29 Sep 2017

Therese Hodgkinson (Naturopath) The lunch box. It certainly can drain you of all enthusiasm for new ideas after years of packing lunches. Thoughts of …where do I start, what do I add, how do I keep it interesting yet healthy? … Continue reading →

Posted in Allergies, Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Vive Health Nutrition, Well-being | Tagged allergy friendly lunchbox ideas, bulimba childrens nutrition, bulimba nutrition, children nutrition, childrens health, childrens lunchbox ideas, hawthorne childrens nutrition, healthy kids lunches, healthy lunchbox, healthy lunchbox ieas, healthy school lunch box ideas, healthy school snacks, healthy school treats, kids lunchbox ideas, nutrient dense school lunch, school lunches | Leave a comment

Cheesy Kale & Cashew Salad (Vegan, GF, DF)

21 Sep 2017

Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large clove (grated) Good quality olive oil (4 tbsp. for dressing + 5tspn for rolling) 1 cup raw cashews (roughly chopped) … Continue reading →

Posted in Eco & Healthy Lifestyle, Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Spring, Vive Clinic, Vive Health Nutrition, Well-being | Tagged cheap dinner ideas, dairy free meals, easy dinner ideas, easy meal ideas, fast gluten free meals, foodismedicine, kale cashew salad, kale salad, nutrient dense meals, nutritional yeast, organic recipes, Paleo recipe, quick dinner ideas, simple meal ideas, simple nourishment, vegan meals, Vive Health Foods, whole foods, wholefoods | Leave a comment

The Many Health Benefits of Hemp!

30 Jun 2017

by Mindy Duncan | Naturopath Now that we will no longer have to make ‘body creams’ with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it’s important we discuss the many, … Continue reading →

Posted in Eco & Healthy Lifestyle, Health Recipes, Health Supplements, Healthy Snacks, Organic Food, Paleo, Spring, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being, Winter | Tagged anti inflammatory foods, anti-inflammatory diet, anti-inflammatory natural products, food is medicine, gluten free foods, health benefits of hemp, Healthy snacks, hemp food ideas, hemp nutrition, hemp nutritional potential, hemp oil benefits, hemp omega 3, hemp protein benefits, hemp seed benefit, hemp seeds ideas, how to use hemp, nutrition bulimba, nutrition hawthorne, nutrition hemp, nutritional benefits of hemp, organic living, supporting gut health, Vive Health Foods, wellness, whole foods, wholefoods | Leave a comment

Healthy Dessert & Sweet Treat Favourites from the VIVE team

30 Apr 2017

Peter Christinson (Student Naturopath) Whether it’s been a long day at work and you’re still a bit peckish after dinner, or you’re just a little brain-dead and looking for some serious nourishment after a study session, this is a quick, … Continue reading →

Posted in Allergies, Health Recipes, Healthy Snacks, Organic Food, Uncategorized, Vive Health Nutrition, Well-being | Tagged brisbane naturopaths, brisbane nutritionist, bulimba naturopaths, bulimba nutritionist, dairy free dessert recipes, dairy free recipes, gluten free dessert ideas, gluten free foods, healthy dessert recipe, healthy recipes, healthy sweet treats, low-sugar desserts, nutrition, paleo dessert ideas, quick dessert ideas, sugar free desserts, whole food desserts | Leave a comment

Go-to, quick-and-easy, ‘I’ve-got-nothing-planned-for-dinner’ favorites from the VIVE team

31 Mar 2017

Mindy Duncan (Naturopath) My go-to, quick & easy, meal I can prepare with my eyes-closed, with whatever left over veggies I have in the fridge is my ‘Lentil Bolognese’. I always have tinned beans, lentils & tomatoes on hand as they … Continue reading →

Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being | Tagged 15min meals, cheat meals, easy recipes, fast gluten free meals, gluten free meal ideas, gluten free meal prep, healthy cheat meals, healthy fast food, healthy recipes, healthy take away, naturopath bulimba, naturopath hawthorne, nutrition bulimba, nutrition hawthorne, paleo fast food, quick meal ideas | Leave a comment

Daily habits for keeping your gut healthy with the VIVE team

2 Mar 2017

This month the team at VIVE share their daily routines for optimising and maintaining gut health. If you suffer from any kind of gastroinstinal disorder, fixing the microbiome of the gut is a crucial step on the road to recovery. … Continue reading →

Posted in Health Recipes, Health Supplements, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being | Tagged fermented foods to improve gut health, food to improve gut health, gut microbiome, how to heal the gut naturally, how to improve gut health, how to reduce bloating after eating, improving digestion with fermented foods, improving digestion with natural health, improving gut bacteria, vive health, vive naturopath, wholefoods for healing the gut | Leave a comment

Foods and Supplements for Gut Health

28 Feb 2017

By Megan Crockart | Nutritionist As a natural therapist, gut health is paramount, therefore in my own personal regime, I focus quite strongly on foods and supplements to support good gut health. Plus as a nutritionist gut health and digestive … Continue reading →

Posted in Health Recipes, Mother and Baby, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being | Tagged bulimba nutritionist, food for bloating, food for gut health, food to improve digestion, food to improve gut health, food to stop bloating, gut health, hawthorne nutritionist, how to improve digestion, megan crockart nutritionist, post natal nutritionist, prenatal nutritionist, probiotics for bloating, probiotics for digestion, probiotics for gut health, supplements for bloating, supplements for gut health | Leave a comment

Non-negotiable habits that keep the VIVE team healthy

31 Jan 2017

Have you ever wondered about the daily routine of a Naturopath or Nutritionist? The non-negotiable daily habits that keeps their physical and mental health strong and on-track. Are there habits that you would like to implement to help you achieve … Continue reading →

Posted in Eco & Healthy Lifestyle, Health Recipes, Health Supplements, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being | Tagged 2L of water daily, 5:2 fasting, chocolate smoothie, daily non-negotiables for health, dietary changes for better health, energising smoothie, five serves of vege daily, five two fasting, gluten free for health, gluten free lifestyle, healthy ageing, healthy smoothie recipes, how to maintain a healthy weight, how to reach your goal weight, lifestyle tips, longevity and healthy ageing, movement fod health, yoga for spinal health | Leave a comment

Pre- and post-workout nutrition with the VIVE team

3 Jan 2017

It’s 2017 – Happy New Year! What does a new year mean for you? Have you made yourself a promise to get fit and healthy, to start an exercise routine, or to up the anti with an existing workout schedule? … Continue reading →

Posted in Health Recipes, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being | Tagged natural postworkout, natural preworkout, optimising performance, post workout nutrition, postworkout recovery, pre and post workout, preworkout nutrition, preworkout supplementation | Leave a comment

Turkey, Cranberry and Wild Rice Salad

29 Nov 2016

This is the perfect Christmas Day salad! Not only is it easy to prepare, absolutely delicious and nutrient dense, but you can also make it ahead of time for an even more seamless Christmas lunch… I know I won’t be … Continue reading →

Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Vive Health Nutrition, Well-being | Tagged bulimba naturopath, christmas baking, christmas lunch, christmas turkey, hawthorne naturopath, organic christmas salad, organic turkey, primal christmas, primal turkey recipes, turkey and cranberry salad, turkey recipes, turkey salad, vive health, vive health food nutrition, vive health recipes, vive nutritionist, vive online, Vive Organics, vive recipes | Leave a comment