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Category Archives: Eco & Healthy Lifestyle
New Year – Detoxification Programs by Megan Crockart
Clinical Nutritionist Megan Crockart is reviving her much loved 4 Week Detox Program! This program is available both online and in person at our Brisbane (Hawthorne) clinic. Each 1:1 Program is specifically tailored for individual health requirements. What to expect … Continue reading
Posted in Allergies, Eco & Healthy Lifestyle, Health Supplements, Healthy Aging, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane nutritionist, bulimba nutritionist, custom detox plan, detox program, Detoxification, gut health, health food store, healthy weight loss, holistic health, Megan Crockart, weight loss, wellness
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How To Prevent Dry Winter Skin
Zoe Satara | Clinical Nutritionist Our skin reflects our internal health. From what goes into the body to how the body processes it. In holistic medicine, dietary changes provide key nutrients beneficial for skin & tissue health, promoting clearer complexion, … Continue reading
Posted in Eco & Healthy Lifestyle, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being, Winter
Tagged benefits of body brushing, bliss ball recipe, dry body brushing, dry skin, dry skin brushing, dry skin treatment, food to support skin, healthy skin, holistic nutrition, how to manage dry skin, how to prevent dry skin, natural skin healing, raspberry bliss balls, skin food diet, skin healing, skin nutrition, skin nutritionist, winter skin
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Top 3 Benefits of Charting Your Menstrual Cycle
by Clinical Naturopath Mindy Duncan Nourish Naturopathy Ladies, do you chart your menstrual cycle? You’re probably really aware of menstrual charting but you’re not planning to conceive at the moment so don’t need to right? Well, what if I told … Continue reading
Posted in Eco & Healthy Lifestyle, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged basal body temperature, charting cycle, heavy periods, holistic, holistic health care, irregular periods, journaling, ladies we need to talk, menstrual cycle charting, menstrual health, menstrual journaling, mindy duncan, mindy duncan naturopathy, non judgement health care, nourish naturopathy, period health, period health naturopath brisbane, PMS, premenstrual syndrome, preventative health care, proactive health care, self care, self compassion, symptom charting, symptothermal charting, wellbeing, women health naturopath brisbane, womens health, womens wellbeing
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Staying Calm Among The Chaos | A Guide to Cultivating Calm Throughout Your Day
by Zoe Satara (Clinical Nutritionist & Yoga Instructor) With a lot of change and uncertainty in the world and life lately, I’ve found it super important to incorporate a morning ritual that I can count on every day. To cultivate … Continue reading
Posted in Eco & Healthy Lifestyle, Vive Clinic, Vive Health Nutrition, Well-being
Tagged alternate nostril breathing, breathing techniques, cultivate calm, daily movement, daily ritual, daily yoga, eating mindfully, grounded, healthy morning routine, how to relax, how to stay calm, how to wake up early, journaling, mindful eating, mindfullness, morning routine, morning walks, natural stress relief, parasympathetic nervous system, practical stress relief, pranayama, relaxation, rest & digest, stress management, stress relief, sunrise journaling, waking up early, yoga for productivity, zoe satara, zoe satara nutritionist
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The Main Ingredients In Cosmetics To Avoid & Why
The natural beauty market has grown exponentially over the past few years, with consumers demanding more natural alternatives & better transparency when it comes to what they are putting on their bodies. In the commercial skincare & beauty market, there … Continue reading
Posted in Beauty Products, Eco & Healthy Lifestyle, Vive Clinic, Vive Health Nutrition, Well-being
Tagged BPA, chemicals to avoid in cosmetics, chemicals to avoid in makeup, chemicals to avoid in skincare, clean beauty products, endocrine disrupting chemicals, healthy beauty, holistic health, holistic healthcare, holistic wellness, inika organic, mineral oil, natural beauty, natural skincare, parabens, phthalates, sodium lauryl sulfate
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Theories of Aging | Why Do We Want to Know This
Written by Marilyn Lemaire | Naturopath & Master Herbalist Aging is happening to all of us. My peer group, the “Baby Boomers” are reaching the time of their lives when they are the new “Senior’s”. The Health Care System is … Continue reading
Posted in Eco & Healthy Lifestyle, Healthy Aging, Vive Clinic, Vive Health Nutrition, Well-being
Tagged anti aging theroies, antioxidant anti-aging, antioxidants, biomarkers for aging, degeneration prevention, disease prevention, healthy aging, healthy anti aging, healthy at every age, holistic nutrition, holistic wellbeing, holistic wellness, longevity, marilyn lemaire, nutrition anti-aging, successful aging
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How to Detoxify Naturally for Better Energy, Digestion & Mood
by Leia Mulroy (Clinical Nutritionist) www.poppysandpistachios.com To book with Leia click here It’s no secret that we now live in a world where our exposure to toxicity is reaching an all time high. Chemicals can be found absolutely everywhere from … Continue reading
Posted in Eco & Healthy Lifestyle, Eco Cleaning Tips, Organic Food, Vive Clinic, Vive Health Nutrition, Well-being
Tagged chemical free cleaning, chemical free living, clean fifteen, DIY cleaning, dr bronners castile soap, ECO aroma essential oils, eco tan invisible tan, environmental toxicity, essential oils cleaning, food is medicine, healthy detox, home detox, homemade cleaning, leia mulroy nutrition, local produce, low tox life, natural beauty, Scout Cosmetics, season eating, toxin free beauty, vive health clinic
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Conventional vs. Organic Wine | What defines an Organic Wine?
At Vive we are super passionate about all things certified organic including our favourite beverage, that’s right WINE! The organic wine industry is on the rise, with new winemakers gearing towards organic & bio-dynamic practices all the time. With the … Continue reading
Posted in Eco & Healthy Lifestyle, Vive Health Nutrition
Tagged biodynamic wine, certified organic wine, Organic Wine, preservative free wine, sulphite sensitivity, sulphites in wine, sulphur dioxide, vive health wine
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The Impact of Chronic Stress on your Health
Mindy Duncan | Clinical Naturopath Stress is something we’ve become all too familiar with as it now appears to be a permanent phenomenon of modern life. It’s very normal to experience stress. The human body was built to cope brilliantly … Continue reading
Posted in Eco & Healthy Lifestyle, Vive Clinic, Vive Health Nutrition, Well-being
Tagged acute vs chronic stress, adrenal depletion, adrenal fatigue, brisbane naturopath, bulimba naturopath, bulimba nutrition, chronic stress, chronic stress health, chronic stress naturopath, emotional stress, food is medicine, hawthorne counselling, hawthorne naturopath, hawthorne nutrition, HPA axis, mental stress, natural stress management, nervous system, physical stress, stress management, stress response
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The Healthy Christmas Menu
The festive season. A time of celebration, gathering with loved ones & indulgence. A little indulgence here is there is absolutely nothing to worry about, in fact, we even encourage it. It’s a healthy dose of soul food we all … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Uncategorized, Vive Health Nutrition
Tagged festive season, festive season food, food is medicine, gluten free christmas meals, healthy christmas desserts, healthy christmas dishes, healthy christmas ham, healthy christmas ideas, healthy christmas meals, healthy christmas treats, healthy christmas turkey, paleo christmas ideas, sugar free christmas
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Cheesy Kale & Cashew Salad (Vegan, GF, DF)
Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large clove (grated) Good quality olive oil (4 tbsp. for dressing + 5tspn for rolling) 1 cup raw cashews (roughly chopped) … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Spring, Vive Clinic, Vive Health Nutrition, Well-being
Tagged cheap dinner ideas, dairy free meals, easy dinner ideas, easy meal ideas, fast gluten free meals, foodismedicine, kale cashew salad, kale salad, nutrient dense meals, nutritional yeast, organic recipes, Paleo recipe, quick dinner ideas, simple meal ideas, simple nourishment, vegan meals, Vive Health Foods, whole foods, wholefoods
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Post-flu Recovery – Tips & Tricks
Mindy Duncan (Naturopath) It’s been a really rough flu season this year, with the most recorded cases of Influenza A in almost 15 years. I think it’s fair to say most of us need some time to recover & recuperate. … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Spring, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being, Winter
Tagged anti-viral remedies, bulimba naturopath, bulimba nutrition, flu recovery, food is medicine, hawthorne naturopath, hawthorne nutrition, herbal medicine for influenza, holistic nutrition, immune boosting herbs, immune boosting nutrients, immune support, immune support post flu, immune support post influenza, influenza recovery, natural flu remedies, nutrition for influenza, nutritionist immune support, post-flu fatigue, post-flu recovery, post-influenza fatigue, tips for beating the flu, wellness
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Do you have wrist pain during your pregnancy?
by Jodie Isle | Merakai Massage With the increased fluid and changes to your body posture most women experience new aches and pains during pregnancy. Some women will develop pain in their wrist(s), which may radiate down to their … Continue reading
Posted in Eco & Healthy Lifestyle, Mother and Baby, Remedial Massage, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane pregnancy massage, bulimba pregnancy masage, bulimba remedial massage, carpal tunnel in pregnancy, carpal tunnel management, carpel tunnel pregnancy, hawthorne pregnancy masage, postnatal carpal tunnel syndrome, postnatal massage, pregnancy care, pregnancy carpal tunnel syndrome, pregnancy massage, pregnancy wrist pain, south brisbane pregnancy massage, symptoms of carpal tunnel, vive health clinic
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Magnesium – The Miracle Mineral!
by Leia Mulroy | Clinical Nutritionist Have you ever wondered why so many practitioners recommend Magnesium? Magnesium is involved in 354 enzyme and chemical reactions in the human body. With 35% of the body’s total Magnesium stores are found in … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged best forms of magnesium, bulimba nutrition, bulimba nutritionist, factors that deplete magnesium, food is medicine, hawthorne nutrition, hawthorne nutritionist, magnesium benefits, magnesium bioavailability, magnesium deficiency, magnesium deficiency symptoms, magnesium depletion, magnesium for stress, magnesium health benefits, magnesium in anxiety, magnesium in food, magnesium nutrition, magnesium supplements, magnesium the miracle mineral, natural medicine, nutritional benefits of magnesium, types of magnesium, Vive health blog, vive health clinic, vive health nutrition
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The Many Health Benefits of Hemp!
by Mindy Duncan | Naturopath Now that we will no longer have to make ‘body creams’ with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it’s important we discuss the many, … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Health Supplements, Healthy Snacks, Organic Food, Paleo, Spring, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being, Winter
Tagged anti inflammatory foods, anti-inflammatory diet, anti-inflammatory natural products, food is medicine, gluten free foods, health benefits of hemp, Healthy snacks, hemp food ideas, hemp nutrition, hemp nutritional potential, hemp oil benefits, hemp omega 3, hemp protein benefits, hemp seed benefit, hemp seeds ideas, how to use hemp, nutrition bulimba, nutrition hawthorne, nutrition hemp, nutritional benefits of hemp, organic living, supporting gut health, Vive Health Foods, wellness, whole foods, wholefoods
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Pregnancy Pelvic Pain
by Jodie Isles | Remedial Massage Therapist ….I’m going to call it pregnancy triple P So many women say: “My hips and pelvis feel like they are “falling apart”, my hips just ache all the time or at night, … Continue reading
Posted in Eco & Healthy Lifestyle, Mother and Baby, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged bulimba pregnancy massage, hawthorne pregnancy massage, natural pregnancy care, pelvic postural changes, pre-birth care, pregancy pelvic pain treatment, pregnancy care, pregnancy massage, pregnancy massage brisbane, pregnancy massage east brisbane, pregnancy massage south brisbane, pregnancy pelvic pain, pregnancy remedial massage, prenatal bodywork, prenatal massage, vive clinic, vive health clinic, Vive Health Foods, wellness
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Do You Invest in Yourself?
By Nicki McCosker-Dell | Counsellor Life sure can feel overwhelming and unpredictable sometimes, which is of course part of the human experience, but nonetheless this can be quite destabilising. We naturally crave security and a sense of equilibrium, and … Continue reading
Posted in Eco & Healthy Lifestyle, Uncategorized, Vive Clinic, Well-being
Tagged bulimba counselling, counsellor Brisbane, counsellor Bulimba, counsellor Hawthorne, hawthorne counselling, how to become more resilient, mental health workshop bulimba, mental wealth counselling, mental wealth workshop, natural mental health, resilience counselling
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What’s the deal with Prebiotics?
by Mindy Duncan (student Naturopath) Probiotics have long been a topic of discussion for numerous reasons, namely the well-researched positive impacts they have on many aspects of human health. However their equally, if not more beneficial counterparts prebiotics, are rarely … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged bulimba naturopath, bulimba nutrition, dietary fibre, digestive health, food is medicine, gut healing, gut health, hawthorne naturopath, hawthorne nutrition, inulin, plant based diet, prebiotic benefits, prebiotic fibre, prebiotic food sources, prebiotic foods, prebiotics, probiotics, whole food diet
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Western Herbal Medicine for Public Health
Written by Marilyn Lemaire | Master Herbalist Western Herbal Medicine for Public Healthcare As many of you are aware, VIVE is rich with Herbalists. We are 7 herbalists working in the store and the VIVE clinic. We love going … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged allied health, brisbane naturopaths, bulimba naturopath, bulimba nutrition, CAM in public health, complementary and alternative medicine, food is medicine, hawthorne naturopath, hawthorne nutrition, herbal medicine for public healthcare, vive clinic, western herbal medicine
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Go-to, quick-and-easy, ‘I’ve-got-nothing-planned-for-dinner’ favorites from the VIVE team
Mindy Duncan (Naturopath) My go-to, quick & easy, meal I can prepare with my eyes-closed, with whatever left over veggies I have in the fridge is my ‘Lentil Bolognese’. I always have tinned beans, lentils & tomatoes on hand as they … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Vive Clinic, Vive Health Nutrition, Well-being
Tagged 15min meals, cheat meals, easy recipes, fast gluten free meals, gluten free meal ideas, gluten free meal prep, healthy cheat meals, healthy fast food, healthy recipes, healthy take away, naturopath bulimba, naturopath hawthorne, nutrition bulimba, nutrition hawthorne, paleo fast food, quick meal ideas
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