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Chocolate Sweet Potato Cake

This recipe is from the lovely Nutrition Guru and The Chef. Tara has “a passion for busting diet myths and showing people simple and effective ways to live a healthy and happy life by eating whole foods… Together we aim … Continue reading

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Seven Part Series, Part 6: The Brow Chakra

By Jo Smith Kinesiology and Reiki Practitioner & Instructor   Trusting Your Inner Knowledge   Do you want to enhance and balance your insight, knowledge, intuition and wisdom? As we have weaved our way through five of the seven main … Continue reading

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Silver Beet Dhal

Marilyn made this delicious winter dish from the new Australian Women’s Weekly  recipe book “Slow Cooker: The Complete Edition”. This meal is perfect for the colder weather – satisfying, warming and nutrient dense. We’ve made some adaptions to the original … Continue reading

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How to Recover From Your Winter Cold

You’ve done all you could to avoid getting sick, however, it just didn’t seem to be enough and you’ve caught that cold you’ve been hoping to escape. So now it’s time to learn how to get over your illness in … Continue reading

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Seven Part Series, Part 5: Throat Chakra

Plunging into the world of Energy Centres; our main Chakras By Jo Smith | Kinesiology and Reiki Practitioner & Instructor Is Your Throat Chakra Balanced? Express Yourself – Speak Your Truth   We have journeyed through the Base, Sacral, Solar … Continue reading

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Chewy Almond Butter Bars

These delicious bars are from the lovely Liz and Kath at Simple Nourishment, a fantastic recipe to prepare for back-to-school lunch boxes or for an indulgent afternoon work snack. We can’t wait to give these a try!   “Our passion … Continue reading

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How to Maintain Your Waistline in Winter

We often get customers coming in to our store looking for advice on how to lose weight. At Vive Health, we don’t really believe in ‘diets’. We firmly believe that losing weight is a byproduct of living a healthy lifestyle. … Continue reading

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5 Eco-Friendly Ways to Keep Warm in Winter

Winter is the season where grey skies trigger a lack of energy and make us wish we were sleeping all hours of the day. It is the time of the year electricity bills go up and greenhouse gas emissions skyrocket. … Continue reading

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The Perfect LOW CARB Lasagne

This recipe is seriously delicious! I have made it multiple times for various friends and it always gets a big tick of approval! The lasagne is an adaption of the beautiful ‘Tomato, Ricotta, Kale and Basil Lasagne’ from Gather and … Continue reading

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10 Eco-Friendly Products for the Natural Mum & Her Baby

At Vive Health, we believe in providing new mums with a wide range of eco-friendly and natural products so that they – and their babies – can live happier and healthier lives. So here’s a list of 10 popular products … Continue reading

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Seven Part Series, Part 4: Heart Chakra

Plunging into the world of Energy Centres; our main Chakras   By Jo Smith Kinesiology and Reiki Practitioner & Instructor     Is Your Heart Chakra Balanced ? Does Your Heart Sing?   After exploring the Base, Sacral and Solar … Continue reading

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Now Practicing from Vive Health Clinic – Naturopath Elise Small

Meet Elise…   Hi, My name is Elise Small and I love all things health! If I’m not in clinic helping my clients you can find me sourcing the latest research to better their health, adventuring in nature, creating delicious … Continue reading

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Quinoa Pizza Bites

Extremely tasty and very quick to make, these delicious pizza bites are the perfect pre-game snack to enjoy before the State of Origin! Gluten free, protein rich, and high fibre – you won’t have to compromise taste for nutritional value. … Continue reading

Posted in Eco & Healthy Lifestyle, Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Paleo, Spring, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Do you have “Sitting Syndrome”?

By Marilyn Lemaire   Is it possible that a simple change like “Standing more” could increase life span by years?   There are many recognized addictive behaviors but most of us would have never considered that an addiction to sitting … Continue reading

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Protein Pancakes – The Protein Bread Co

For the pancakes, prepare The Protein Bread Co – Pancake Mix as instructed. These delicious gluten free pancakes are high in fibre, high in protein, and are low carb. I didn’t have cottage cheese, but substituted for 2 tbsp of … Continue reading

Posted in Allergies, Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Uncategorized, Vive Health Nutrition, Well-being, Winter | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

6 Ways Your Thyroid Affects Your Health

Our bodies consist of a number of biological systems that carry out specific functions necessary to keep us healthy. One of them is the thyroid gland. Being one of the largest endocrine glands, this small, butterfly-shaped gland found inside your … Continue reading

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Acai: A Delicious Powerhouse Packed Inside a Humble Berry

Açaí is a palm fruit that grows on the banks of the Amazon, the most bio-diverse ecosystem on the planet. But to indigenous tribes, it’s said the seed of the Açaí fruit birthed the Amazon. This small berry is packed … Continue reading

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7 Mother’s Day Gift Ideas You’ll Want to Buy for Yourself

Mother’s Day is upon us and what better way to show mum just how much you love her by giving her the gift of natural beauty and health? From beauty products to fashion items, here are 7 natural and eco-friendly … Continue reading

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Golden Mylk Latte

Turmeric is gaining a lot of attention at the moment! This therapeutic herb boasts anti-inflammatory, antioxidant, and neuroprotective properties. Turmeric can be easily adapted into any diet, used in meals, baking, smoothies, and hot drinks – like this delicious Golden … Continue reading

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VIVE Clinic – Naturopath Bella Walton

What is Naturopathy? Naturopathic medicine is a holistic approach to health care, offering individualized treatment based on natural principles and supported by research-based evidence. This includes optimising diet and lifestyle practices, with the use of herbal medicine and nutriceuticals where … Continue reading

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