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Author Archives: admin
The Healthy Christmas Menu
The festive season. A time of celebration, gathering with loved ones & indulgence. A little indulgence here is there is absolutely nothing to worry about, in fact, we even encourage it. It’s a healthy dose of soul food we all … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Organic Food, organic recipes, Uncategorized, Vive Health Nutrition
Tagged festive season, festive season food, food is medicine, gluten free christmas meals, healthy christmas desserts, healthy christmas dishes, healthy christmas ham, healthy christmas ideas, healthy christmas meals, healthy christmas treats, healthy christmas turkey, paleo christmas ideas, sugar free christmas
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Can Acupuncture Assist in Management of Anxiety?
Bob Wong (Art of Acupuncture) Anxiety is a very common condition, in fact, it’s the most common mental health condition in Australia. On average 1 in 4 people will experience anxiety at some stage in their life. That’s a lot … Continue reading
Posted in Acupuncture, Vive Clinic, Well-being
Tagged acupuncture anxiety, acupuncture bulimba, acupuncture chronic stress, acupuncture hawthorne, acupuncture south brisbane, acupuncture stress reduction, anxiety acupuncture brisbane, anxiety acupuncture hawthorne, natural anxiety management, natural stress management, natural stress relief, natural treatment anxiety
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The Benefits of Medicinal Mushrooms
Medicinal mushrooms have been a key part of complementary medicine for many years, with usage dating back to ancient China. They have wide-spread & potent activity in the body, assisting the body in many ways including modulating immune function, reducing … Continue reading
Posted in Health Supplements, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged adaptogenic mushrooms, anti-ageing mushrooms, anti-inflammatory mushrooms, antioxidant mushrooms, benefits of medicinal mushrooms, chaga mushroom, cordyceps mushroom, food is medicine, four sigmatic medicinal mushrooms, four sigmatic mushroom elixirs, immune supporting mushrooms, lion'e mane mushroom, liver protective mushrooms, medicinal mushrooms, mushroom elixirs, mushrooms for health, reishi for immunity, reishi mushroom
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Small Intestinal Bacterial Overgrowth (SIBO)
by Leia Mulroy (Nutritionist) Small Intestinal Bacterial Overgrowth (SIBO) is defined as the presence of an abnormally high number of bacteria in the small bowel. What is unique about SIBO is that the excessive numbers of bacteria colonizing the … Continue reading
Posted in Allergies, Health Supplements, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane nutritionist, bulimba nutritionist, digestive health, food is medicine, g, gut health, hawthorne nutritionist, herbal treatment for SIBO, holistic nutrition, holistic nutrition SIBO, intestinal permeability, nutrients for SIBO, probiotics for digestion, probiotics for SIBO, SIBO, SIBO natural treatment, small intestinal bacterial overgrowth, south brisbane nutrition, treatment for dysbiosis
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Labour Support Workshop | March 18th 2018
Want to feel more confident about your labour? Have you heard of Acupressure for labour, but not sure how to do it? Want to know how to best support your wife/partner during her labour? Have you finished your Antenatal classes … Continue reading
Posted in Acupuncture, Mother and Baby, Remedial Massage, Vive Clinic, Well-being
Tagged acupressure for birthing, acupressure for labour, acupuncture pregnancy brisbane, brisbane pregnancy massage, labour support massage, labour support workshop, merakai massage labour support, natural labour pain relief, natural pain relief for labour, natural pregnancy care, pain relief during labour, pregnancy acupuncture bulimba, pregnancy acupuncture hawthorne, pregnancy massage, pregnancy support, south brisbane pregnancy massage
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Stroke Recovery with Acupuncture
Article re-posted from Art of Acupuncture (Bob Wong) Stroke is a very common & debilitating health issue with one stroke occurring every minute. In fact, stroke is one of Australia’s leading causes of fatality & disability. Post-stroke active rehabilitation, including … Continue reading
Posted in Uncategorized
Tagged acupuncture brisbane, acupuncture for stroke recovery, acupuncture for stroke rehab, acupuncture stroke prevention, alternative therapies for stroke, alternative therapies stroke reocvery, natural therapies for stroke, scalp acupuncture for stroke, stroke acupuncture brisbane, stroke recovery brisbane, stroke rehab brisbane, stroke treatment brisbane
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Turn that Lunch Box Frown Upside Down
Therese Hodgkinson (Naturopath) The lunch box. It certainly can drain you of all enthusiasm for new ideas after years of packing lunches. Thoughts of …where do I start, what do I add, how do I keep it interesting yet healthy? … Continue reading
Posted in Allergies, Health Recipes, Healthy Snacks, Mother and Baby, Organic Food, organic recipes, Vive Health Nutrition, Well-being
Tagged allergy friendly lunchbox ideas, bulimba childrens nutrition, bulimba nutrition, children nutrition, childrens health, childrens lunchbox ideas, hawthorne childrens nutrition, healthy kids lunches, healthy lunchbox, healthy lunchbox ieas, healthy school lunch box ideas, healthy school snacks, healthy school treats, kids lunchbox ideas, nutrient dense school lunch, school lunches
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Cheesy Kale & Cashew Salad (Vegan, GF, DF)
Makes 2-4 serves Ingredients 1 large bunch of kale (finely chopped) 2 cloves of garlic (minced) + 1 large clove (grated) Good quality olive oil (4 tbsp. for dressing + 5tspn for rolling) 1 cup raw cashews (roughly chopped) … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Healthy Snacks, Organic Food, organic recipes, Paleo, Spring, Vive Clinic, Vive Health Nutrition, Well-being
Tagged cheap dinner ideas, dairy free meals, easy dinner ideas, easy meal ideas, fast gluten free meals, foodismedicine, kale cashew salad, kale salad, nutrient dense meals, nutritional yeast, organic recipes, Paleo recipe, quick dinner ideas, simple meal ideas, simple nourishment, vegan meals, Vive Health Foods, whole foods, wholefoods
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Post-flu Recovery – Tips & Tricks
Mindy Duncan (Naturopath) It’s been a really rough flu season this year, with the most recorded cases of Influenza A in almost 15 years. I think it’s fair to say most of us need some time to recover & recuperate. … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Spring, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being, Winter
Tagged anti-viral remedies, bulimba naturopath, bulimba nutrition, flu recovery, food is medicine, hawthorne naturopath, hawthorne nutrition, herbal medicine for influenza, holistic nutrition, immune boosting herbs, immune boosting nutrients, immune support, immune support post flu, immune support post influenza, influenza recovery, natural flu remedies, nutrition for influenza, nutritionist immune support, post-flu fatigue, post-flu recovery, post-influenza fatigue, tips for beating the flu, wellness
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Do you have wrist pain during your pregnancy?
by Jodie Isle | Merakai Massage With the increased fluid and changes to your body posture most women experience new aches and pains during pregnancy. Some women will develop pain in their wrist(s), which may radiate down to their … Continue reading
Posted in Eco & Healthy Lifestyle, Mother and Baby, Remedial Massage, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged brisbane pregnancy massage, bulimba pregnancy masage, bulimba remedial massage, carpal tunnel in pregnancy, carpal tunnel management, carpel tunnel pregnancy, hawthorne pregnancy masage, postnatal carpal tunnel syndrome, postnatal massage, pregnancy care, pregnancy carpal tunnel syndrome, pregnancy massage, pregnancy wrist pain, south brisbane pregnancy massage, symptoms of carpal tunnel, vive health clinic
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Magnesium – The Miracle Mineral!
by Leia Mulroy | Clinical Nutritionist Have you ever wondered why so many practitioners recommend Magnesium? Magnesium is involved in 354 enzyme and chemical reactions in the human body. With 35% of the body’s total Magnesium stores are found in … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged best forms of magnesium, bulimba nutrition, bulimba nutritionist, factors that deplete magnesium, food is medicine, hawthorne nutrition, hawthorne nutritionist, magnesium benefits, magnesium bioavailability, magnesium deficiency, magnesium deficiency symptoms, magnesium depletion, magnesium for stress, magnesium health benefits, magnesium in anxiety, magnesium in food, magnesium nutrition, magnesium supplements, magnesium the miracle mineral, natural medicine, nutritional benefits of magnesium, types of magnesium, Vive health blog, vive health clinic, vive health nutrition
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The Many Health Benefits of Hemp!
by Mindy Duncan | Naturopath Now that we will no longer have to make ‘body creams’ with our beloved hemp seeds and can finally talk freely about the benefits of consuming this delicious seed it’s important we discuss the many, … Continue reading
Posted in Eco & Healthy Lifestyle, Health Recipes, Health Supplements, Healthy Snacks, Organic Food, Paleo, Spring, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being, Winter
Tagged anti inflammatory foods, anti-inflammatory diet, anti-inflammatory natural products, food is medicine, gluten free foods, health benefits of hemp, Healthy snacks, hemp food ideas, hemp nutrition, hemp nutritional potential, hemp oil benefits, hemp omega 3, hemp protein benefits, hemp seed benefit, hemp seeds ideas, how to use hemp, nutrition bulimba, nutrition hawthorne, nutrition hemp, nutritional benefits of hemp, organic living, supporting gut health, Vive Health Foods, wellness, whole foods, wholefoods
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Pregnancy Pelvic Pain
by Jodie Isles | Remedial Massage Therapist ….I’m going to call it pregnancy triple P So many women say: “My hips and pelvis feel like they are “falling apart”, my hips just ache all the time or at night, … Continue reading
Posted in Eco & Healthy Lifestyle, Mother and Baby, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged bulimba pregnancy massage, hawthorne pregnancy massage, natural pregnancy care, pelvic postural changes, pre-birth care, pregancy pelvic pain treatment, pregnancy care, pregnancy massage, pregnancy massage brisbane, pregnancy massage east brisbane, pregnancy massage south brisbane, pregnancy pelvic pain, pregnancy remedial massage, prenatal bodywork, prenatal massage, vive clinic, vive health clinic, Vive Health Foods, wellness
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Do You Invest in Yourself?
By Nicki McCosker-Dell | Counsellor Life sure can feel overwhelming and unpredictable sometimes, which is of course part of the human experience, but nonetheless this can be quite destabilising. We naturally crave security and a sense of equilibrium, and … Continue reading
Posted in Eco & Healthy Lifestyle, Uncategorized, Vive Clinic, Well-being
Tagged bulimba counselling, counsellor Brisbane, counsellor Bulimba, counsellor Hawthorne, hawthorne counselling, how to become more resilient, mental health workshop bulimba, mental wealth counselling, mental wealth workshop, natural mental health, resilience counselling
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Vive Health – Nutritionist – Leia Mulroy
Leia Mulroy | www.poppyandpistachios.com Qualification: BHSc Health Science (Nutritional Medicine) Professional Interests: Food and Environmental Intolerances and Allergies Digestive and Gastro-Intestinal Health SIBO & FODMAP Treatment Plans Children’s Nutrition Immune Disorders Skin Conditions Detox & Weight Loss Plans … Continue reading
Posted in Allergies, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged allergy support nutritionist, brisbane nutritional medicine, brisbane nutritionist allergies, brisbane nutritionist eczema, brisbane nutritionist gut health, brisbane nutritionist immune, brisbane nutritionist skin health, bulimba nutrition, bulimba nutritionist, food as medicine, gut brain connection, hawthorne nutrition, hawthorne nutritionist, holistic nutritionist, nutritionist allergies, nutritionist food intolerances, nutritionist immune support, nutritionist intolerances, nutritionist skin health, nutritionist sports nutrition, vive health clinic, vive health practitioners
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Manual Lymphatic Drainage (MLD)
by Jodie Isles | Merakai Massage What is MLD? MLD is a form of manual therapy very different to other massage styles and is designed to activate and encourage the flow of lymph throughout the body. MLD focuses solely … Continue reading
Posted in Uncategorized, Vive Clinic, Well-being
Tagged brisbane massage therapist, bulimba massage therapists, bulimba remedial massage, hawthorne massage therapists, hawthorne remedial massage, healthy detoxification, lymphatic drainage massage, lymphatic massage, manual lymphatic drainage, massage south brisbane, preventive care, vive clinic, vive health clinic
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Let’s Talk About Flax
by Therese Hodgkinson (Naturopath) Did you know that Flaxseed (aka linseed) is not only a great source of omega 3 fatty acid but also: fibre, protein, minerals, isoflavones & lignans? No wonder this nutritious little seed has … Continue reading
Posted in Health Supplements, Healthy Snacks, Organic Food, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged anti inflammatory foods, bulimba naturopath, bulimba nutrition, flaxseed benefits, food for gut health, food is medicine, food to improve digestion, gluten free foods, hawthorne naturopath, hawthorne nutrition, hormone balancing foods, linseed benefits, natural hormone balancing, omega 3 foods, organic living, paleo snacks, plant based diet, vive clinic, vive health, Vive Health Foods, Vive Organics, wholefoods
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What’s the deal with Prebiotics?
by Mindy Duncan (student Naturopath) Probiotics have long been a topic of discussion for numerous reasons, namely the well-researched positive impacts they have on many aspects of human health. However their equally, if not more beneficial counterparts prebiotics, are rarely … Continue reading
Posted in Eco & Healthy Lifestyle, Health Supplements, Uncategorized, Vive Clinic, Vive Health Nutrition, Well-being
Tagged bulimba naturopath, bulimba nutrition, dietary fibre, digestive health, food is medicine, gut healing, gut health, hawthorne naturopath, hawthorne nutrition, inulin, plant based diet, prebiotic benefits, prebiotic fibre, prebiotic food sources, prebiotic foods, prebiotics, probiotics, whole food diet
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Healthy Dessert & Sweet Treat Favourites from the VIVE team
Peter Christinson (Student Naturopath) Whether it’s been a long day at work and you’re still a bit peckish after dinner, or you’re just a little brain-dead and looking for some serious nourishment after a study session, this is a quick, … Continue reading
Posted in Allergies, Health Recipes, Healthy Snacks, Organic Food, Uncategorized, Vive Health Nutrition, Well-being
Tagged brisbane naturopaths, brisbane nutritionist, bulimba naturopaths, bulimba nutritionist, dairy free dessert recipes, dairy free recipes, gluten free dessert ideas, gluten free foods, healthy dessert recipe, healthy recipes, healthy sweet treats, low-sugar desserts, nutrition, paleo dessert ideas, quick dessert ideas, sugar free desserts, whole food desserts
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Stress Less Workshop with Nicki McCosker-Del
Nicki McCosker-Dell (our resident Counsellor) is holding the Stress Less Workshop Bulimba Library (Meeting Room 1), Saturday April 29th, 2017 9 am to 11 am Cost $20 When we are stressed we need simple strategies on hand to help us cope, to help us to … Continue reading