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Author Archives: admin
Coconut and Chia Pudding
One of our customers found this amazing quick and simple chia pudding on thehealthyfoodie.com website. Luckily for us she shares the tasty ones. Thanks Helen š Ingredients: 1 dessertspoon desicated coconut 2 dessertspoons black chia seeds 3/4 cup coconut milk … Continue reading
Black Bean Salad
Ingredients 2 x 400g cans black beans, drained and rinsed well 1 very large tomato, chopped 2-3 cobs of corn – Steamed or grilled and sliced off 1ā2 red onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged Black Beans, pine nuts, salad
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Chia Crusted Sweet Potato Wedges
Ingredients 1/2 tsp smoked paprika 1 1/2 tbsp white chia seeds 1 1/2 tbsp chia oil 3 medium sweet potatoes, cut into wedges 30g grated parmesan 1/2 tbsp chopped parsley Directions 1. Preheat oven to 200C.Ā Gas Mark 6. 2. … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged after school snacks, chia, Healthy snacks, sweet potato, wedges
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Lentil and Pumpkin Gluten Free Lasagne
Ingredients Serves 4 Olive oil spray 1 large brown onion 4-5 garlic cloves, crushed Ā¼ cup white wine 400g pumpkin, steamed and pureed 415g can lentils, drained and rinsed 794g can Muir Glen Fire Roasted crushed tomatoes 5 tablespoons olives, … Continue reading
Winter Warmer Cleansing Broth
Ingredients 2 litres water 1 medium carrot 2 celery stalks 1 medium brown onion 4 tsp Hilde Hemmes Vegetable Broth 1 tsp (per serve) Unpasturised Miso 2 tsp Braggs Nutritional Yeast Sea Chanti Chilli Seaweed Crisps Directions Finely dice carrot, … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged broth, cleanse, warming, winter
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Nut Free Lunch Box Goodies
Ingredients 1 cup Coconut Milk 1/3 cup Eskal Smooth or Crunchy Nut Free Butter 1/4 cup Raw Cacao 1/2 cup Black Chia Seeds 1/2 Pepitas 1/2 cup Sunflower Seeds 1/2 cup Coconut Flour 2 TBS Pure Harvest Rice Malt Syrup … Continue reading
Cacao Nut Smoothie
Ingredients 1 cup coconut milk (or non-dairy milk of choice) 1/2 cup water 2 tablespoons cashew butter (or use any nut butter of preference) 1 teaspoon raw cacao 1 banana Directions Combine all ingredients in a blender Blend until smooth … Continue reading
Posted in Health Recipes, Vive Health Nutrition
Tagged cacao smoothie, nut smoothie, smoothie, smoothie recipe
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Warming Porridge
Ingredients 1/4 cup quinoa flakes 1/2 cup organic rolled oats 5 fresh dates, pitted and chopped 1 tablespoon chia seeds 3/4 cup water 1/2 cup rice / almond milk Cinnamon Directions Place all ingredients, except cinnamon, into saucepan and cook … Continue reading
Posted in Health Recipes, Vive Health Nutrition
Tagged oats, quinoa, warm porridge, winter porridge
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Green Berry Smoothie
Ingredients 1 large kale (stalk removed) 1 large Cos lettuce leaf 1 small silver beet leaf Ā½ frozen banana A handful of frozen berries (blueberries, blackberries, raspberries or a mix) A small handful goji berries 1 cup coconut water Ā½ … Continue reading
Quick Chickpea Salad
Ingredients Tin of organic chick peas – drained 2 handfuls rocket leaves 1/2 red capsicum – sliced into strips 1/3 zucchini – grated 1/2 carrot – grated Handful walnuts – chop if you like 1 orange – peeled & sliced … Continue reading
Posted in Health Recipes, organic recipes, Vive Health Nutrition
Tagged chickpeas, salad
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Relax, Refresh and Renew – Relaxation Massage
Do you need a relaxing break from the stresses of everyday life? Treat yourself with a 60 minute Relaxation Massage! Elisaās July 2015 special: 60 minutes Relaxation Massage for $60 (Normal price $90 per hour ā Elisa is a fully … Continue reading
Posted in Vive Clinic
Tagged massage, massage gift certificate, refresh, relax, relaxation, relaxation massage, relaxing massage, renew
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Introducing Elisa Clara Spagni, Remedial Massage Therapist
Hi,Ā my name is Elisa Clara Spagni and I have just joined the team at Vive Health as a Remedial Massage Therapist.Ā Ā I am 34 years old and was born and raised in Milan, Italy and have been living in Australia for … Continue reading
Posted in Vive Clinic
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A Quick Guide to the Sugar-Free Detox
One of the most popular detoxes going around over the last couple of years is the Sugar-Free Detox sometimes known as the Sugar-Free diet. But what exactly does it mean to go āsugar-freeā and why are so many people signing … Continue reading
Posted in Eco & Healthy Lifestyle
Tagged hidden sugar, i quit sugar detox, iqs, sugar detox, sugar free detox, sugar free diet
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7 Effective Ways to Guard Yourself From Cold & Flu
That time of the year is upon us again. The time where fighting contagious viral infections also known as the cold and flu becomes a daily obsession. Runny noses, coughing, sore throats, fever, headaches, weird skin pallor and general tiredness. … Continue reading
Natural Hair Care Solutions for Winter
Every season can take a toll on your hair, but winter seems to pose an extra special challenge for keeping your hair healthy, silky and glossy. As soon as winter rears its head we start seeing dry, flaky scalps, split … Continue reading
Vive Health – Hypnotherapist & Counsellor – Katina Gleeson
BSoc Wk āØDip Clinical Hypnotherapy āØNLP Master Practitioner Professional Interests: Stress Anxiety and Depression, Smoking, Alcohol and Substance Dependency Weight Loss Working with children for a range of issues including Bed Wetting. Katina Gleeson is passionate about working with people … Continue reading
Posted in Vive Clinic
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Elisa Clara Spagni’s Massage Therapy Options
Elisa Clara Spagni, Remedial Massage Therapist outlines the differences between the types of massage therapies she has on offer. RELAXATION MASSAGE Relaxation massage is all about relaxing. It focuses on giving you time to recover from the stresses of daily … Continue reading
Tips to beating dry skin this winter
As winter approaches and its cold dry air wreaks havoc on your daily routine, you will also notice subtle changes in your skin. The change in outdoor temperature and warm indoor climate will trigger rosy cheeks, dryness, tautness and often … Continue reading
Hypnosis and Children
Hypnotherapy has been found to be an effective form of therapy for a range of issues that children may be experiencing. These issues include: Managing stress and anxiety; Lack of confidence; Social anxiety; Bedwetting; Pain management; Phobias; Fears; and Habits. … Continue reading
Posted in Vive Clinic
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How Bees Can Help our Immune Systems
by Mikaela Duffy We all want to stay well during the winter months and reduce our exposure to common cold and flu viruses that do the rounds at this time of year.Ā We also know that in keeping our bodies … Continue reading