Author Archives: admin

What is Lomi Lomi Bodywork?

This is a question I am asked frequently, and it’s a difficult one to answer. It really does have to be experienced to understand. When I first trained and began massaging, I heard a lot of Lomi Lomi practitioners saying … Continue reading

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Green Ag Citrus Glazed Turkey Breast – Vivehealth

To make this Green Ag Citrus Glazed Turkey Breast here’s what you’ll need: Ingredients: Turkey Breast 1 cup of orange marmalade 1 tablespoon Tamari 1 tablespoon cornflour ½ cup dried organic apricots soaked in 1 cup water (overnight) drain & … Continue reading

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Acupressure points for fertility, a how to guide

Often times, women looking to get pregnant or undergoing IVF, seek the help and advice of an acupuncturist. Chinese medicine and acupuncture have been used for hundreds of years to treat infertility. Often times, patients will come in for treatment … Continue reading

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Quick Lessons in Slow Living

Demanding work schedules, family commitments, convenient nutrient-poor diets and information bombardment is enough to cause mental stress, burnout and serious illness. However a real answer to modern life’s problems has surfaced and it’s called slow living. What is slow living? … Continue reading

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The benefits of bamboo eco-friendly clothing

Did you know that you can now buy eco-friendly clothing made from bamboo? This easily grown crop is an incredible natural resource that truly deserves more credit. Not only is it naturally antibacterial and can be grown without pesticides, it … Continue reading

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Chocolate Almond Date Balls

Recipe by Nutritionist Megan Crockart – This is one of my favourite easy ball recipes to make for a quick tasty snack. Makes approx 25 2 cups almonds (skins on) 2 cups medjool dates (pitted) 2/4 cup raw cacao 2 … Continue reading

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14 Smoothie Bowl Recipes You’ll Love

There’s a new cool healthy breakfast in town and you most likely have seen it in your Instagram feed and all over Pinterest.  it’s called the smoothie bowl, a new improved colourful version of your regular smoothie. The smoothie bowl … Continue reading

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Massage Therapy for Neck Headaches

There are many factors that contribute to headaches. One factor is the irritation or inflammation of nerves located in the neck that can actually refer pain into the face and scalp which can shoot up and cause a headache. This … Continue reading

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Green Soup

Now this soup is taking eating greens to a whole new level.  It’s a great soup to have in either winter or summer, especially if you aren’t feeling so great, it can be a great boost of nutrients. Green Soup … Continue reading

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Beat the Spring Allergy and Hay Fever Season – The Natural Way

Spring is a beautiful time of the year, but it can also be an uncomfortable time for many people. This is because cases of allergies and hay fever surge during spring and can make your life tough for weeks on … Continue reading

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10 Signs of Toxic Behaviour & How To Let Go – Part II

(This article is a two part series. To learn more about the 10 red flags that help you identify whether you or another person is toxic make sure to read Part I here.) What to do if you are in a Toxic Situation? You will know … Continue reading

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Best Ways to Add More Greens to Your Diet

“Eat food. Not too much. Mostly plants.” – Michael Pollan There’s no denying that a plant-based diet is one of the healthiest on the planet, especially one jam packed full of leafy green vegetables that are nutrient-dense, full of fiber, … Continue reading

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10 Signs of Toxic Behaviour & How To Let Go – Part I

Are you caught up in a toxic relationship, workplace, friendship or family? Toxic people use their defences to repel you from their lives or control you to stay in their lives. It’s basically a defence mechanism they have developed from … Continue reading

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The Gift of Resilience

Resilience… it is a far reaching concept.  What enables us, as individuals, as families, and as communities to survive and adapt well in the face of adversity?  Or for that matter, how do we get through each passing day in … Continue reading

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Marilyn’s Organic Minestrone Soup

Can be adjusted for Gluten Free & Dairy Free – Serves 4-6 Ingredients: 3 tbs olive oil 1 cup chopped onion 4-5 cloves crushed garlic 1 1/2 cups chopped celery 1 1/2 cups cubed carrot 1 1/2 cups cubed eggplant … Continue reading

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Traditional Sauerkraut Recipe (wild fermentation)

Ingredients: 1 x medium cabbage finely shreded 1 – 2 tbsp Murray river Sea Salt 2 Tsp Caraway Seeds Method: combine ingredients in a large clean mixing bowl massage cabbage thoroughly with hands to release juices transfer cabbage to clean … Continue reading

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Are Fermented Foods just a Fad?

You would need to be living under a rock if you were not aware that fermented/cultured food is all the go at the moment.  On social media there are people taking pictures of their home-made fermented products, the paleo people … Continue reading

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Keeping Your Home Clean – The Natural Way

Keeping your home clean and your family healthy are always top priorities and if you can do both at the same time, then that’s a win-win. So why not take all the hard work out of keeping your family healthy … Continue reading

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5 Health & Wellness Blogs You Should Follow

We may have been in the health and wellness industry a long time (Vive Health turns 10 later this year!) but we still continue to be inspired by some amazing individuals working hard to promote good health. Just like most … Continue reading

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Natural Protein Powders: Build Size Naturally

Physically active individuals, athletes and body builders are renowned for consuming protein powders, shakes and supplements but many don’t realise they may be exposing themselves to more harm than good. Research shows that many popular protein powders contain toxic heavy … Continue reading

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