Monthly Archives: August 2021

Vitamin A – One of the Least Known Vitamins

Vitamin A appears to be one of the least known vitamins.  Everyone knows of it, but not what it does and how important it is.  Many people think that beta-carotene is “vitamin A”.  It’s not technically vitamin A but is … Continue reading

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How our response to threat can help us understand how we might be feeling in the pandemic

I have previously written about our body’s automatic responses to threat. I am re-sharing that article below and will add some more information specific to our current experiences. People I work with are often very confused about themselves and why … Continue reading

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