Monthly Archives: September 2014

Testimonials from people who have done Megan’s detox this year:

25 Sep 2014

Here are some happy client’s that undertook Nutritionist Megan Crockart’s 4 week detox program this year and what they had to say about it: Mother of 2 small children, 33 – “I have to say I was so pleased with … Continue reading →

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Massage When There’s Nothing “Wrong”

25 Sep 2014

By Kylie Ainsworth I have had many clients come in for a massage who begin our consultation with, “I’m sorry, I don’t really have anything wrong with me.“ Or I’ve been speaking to people who are booking appointments for loved … Continue reading →

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Keep Mornings Fresh with These Healthy Smoothie Recipes – Part 2

15 Sep 2014

Feeling a little lethargic towards the end of the work week? It’s normal get a little sluggish as the week draws to a close, but making sure your diet is packed with fresh organic fruits and vital greens can help … Continue reading →

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Keep mornings fresh with these healthy smoothie recipes – Part 1

15 Sep 2014

Not getting enough fresh fruits and vital greens into your diet? Making sure you eat a variety of healthy, fresh, organic foods is important for weight loss, general health and adds energy and vitality to your days. We understand that … Continue reading →

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Hypnotherapy and Weight Loss

4 Sep 2014

Unzip the Fat Suit using your mind Many people I see are confused by their relationship with food. I regularly hear people talk about: • yo-yo dieting • using food as a comfort • searching the pantry or fridge when … Continue reading →

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Healthy Gut for a Healthy Brain

4 Sep 2014

A healthy gut is essential to proper digestion, absorption of nutrients and to protect from invading microbes. However gut flora health expands further than the digestive system. Research is trying to unravel the intricacies involved in the ‘gut–brain–immune’ axis, a … Continue reading →

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How to Choose The Right Omega 3 Oil For You

2 Sep 2014

by Mikaela Duffy It is well known and documented that omega 3 oils are ‘essential’ fats, meaning they are necessary not only for cell membrane integrity and the entire nervous system, but to help reduce inflammation. Ever increasingly, inflammation is … Continue reading →

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